New Year - New You Right Foot Left Foot Banner Image

New Year - New You Right Foot Left Foot

Thu January 24, 2019 Valparaiso, IN US 46383 Directions
Events
Race Website

Additional race information can be found at http://exmico.com.

Place
1330 E Lincolnway
Valparaiso, IN US 46383
Description

Each year the Extra Mile kicks off the New Year with a seminar series.  This year we are thrilled to announce our “New Year – New You” initiative.  We want to help you get off on the right foot with your nutrition, foot care, skincare, lower back and hip engagement.

  • The seminars are FREE and will take place at the
  • Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, Indiana. * (219) 286-3606
  • Please register for each seminar at www.exmico.com for the daily door prize.
  • Must be present to win.

Thursday, January 24th @ 6:15 p.m. – Join Dr. Ronald Izynski from Lakeshore Bone & Joint as he gives some insight on Morton’s Neuroma, metatarsal stress fractures and metatarsal bursitis. What are the signs and symptoms?   Should you run when you have these conditions?  Can you prevent these types of injuries?  Does footwear play a roll or is it a biomechanical issue?

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