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Additional race information can be found at http://exmico.com.
Each year the Extra Mile kicks off the New Year with a seminar series. This year we are thrilled to announce our “New Year – New You” initiative. We want to help you get off on the right foot with your nutrition, foot care, skincare, lower back and hip engagement.
Thursday, January 24th @ 6:15 p.m. – Join Dr. Ronald Izynski from Lakeshore Bone & Joint as he gives some insight on Morton’s Neuroma, metatarsal stress fractures and metatarsal bursitis. What are the signs and symptoms? Should you run when you have these conditions? Can you prevent these types of injuries? Does footwear play a roll or is it a biomechanical issue?
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