2020 Women Run Arkansas Training Clinic - Beebe

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 9th 2020. Clinics will meet twice weekly on Tuesdays and Thursdays at 6:00 PM at the ASU Beebe Track.

The first clinic session will be Tuesday, March 3rd at 6:00 PM. 

If you have any questions contact Clinic Director Jenni Taylor at Jenni_Taylor2@yahoo.com or 501-281-0540.

Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total.

Advanced Runner - Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run for longer distances.