2021 Women Run Arkansas Training Clinic - Cabot

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on November 6th, 2021. Clinics will meet twice weekly on Mondays and Thursdays at 6:00 PM at the Cabot Schools Admin Building Parking lot. The first clinic session will be Monday, August 30th.

 Please bring water for yourself to all clinic sessions and don't forget blinky lights and flashlights.

There is an age requirement of 12 or older to participate in the clinic.

If you have any questions please contact Shelly Clopper at advancednutritioncabot@gmail.com (501-605-7212) or Marsha Stark at marshastark71@gmail.com (501-425-4237)

Training groups are as follows:

Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.

Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.