Description
Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on November 6th 2021. Clinics will meet twice weekly on Tuesday at 5:00 AM at Walmart (1910 Martin Luther King Blvd) and Thursday at 5:30 PM at the Ouachita River Whitewater Park (904 Riverview) in Malvern.
The first clinic session will be Tuesday, August 31st at 5:00 AM.
If you have any questions contact MacKinzy Chaney at rmgchaney2000@yahoo.com or Missy Smith at missysmith76@msn.com .
Training groups are as follows:
Walker Group A - Your goal is to train to walk up to 3.1 miles, and/or learn to walk longer and at a faster pace.
Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Place
1910 Martin Luther King Blvd
Malvern, AR US 72104
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