Race Website
Additional race information can be found at https://www.7kcrossfit.org/.
Place
41922 Fox Farm Rd #5
Big Bear Lake, CA US 92315
Big Bear Lake, CA US 92315
Description
7K CrossFit, located in Big Bear Lake, CA, is preparing for Memorial Day and the Murph workout, a CrossFit hero workout involving a run, pull-ups, push-ups, squats, and another run while wearing a weighted vest.
Here's a breakdown of the Murph workout:
It's a CrossFit hero workout that honors Lieutenant Michael Murphy.
It consists of:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
The workout is typically completed for time, with a 20 lb (9 kg) weight vest for men and a 14 lb (6 kg) weight vest for women.
Race Contact Info
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Directions
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