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Mindful Meditation

Mon February 11, 2019 Coronado, CA 92135 US Directions
MWR Community Recreation activities are open ONLY to valid Military ID card holders (Active Duty, Retiree, Dependent, DOD or Contractor) and their guests!

Events

Mindful Meditation

6:00PM PST - 7:30PM PST
Open to ages 14 - 100.

Place

NASNI; VADM Martin Fitness Center
Building 1507
Coronado, CA US 92135

Description

Practice relaxing your body and focusing your mind. We’ll combine breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.

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Event Info

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