Military Spouse Nutrition 101

This is a virtual* 45min nutrition classes that involve a nutrition education and cooking healthy recipes for spouses from MCRD SD and WRR. You will connect, grow and learn from Semper Fit Human Performance about optimal nutrition to fuel yourself, your family and your Marine. Class includes a review of general nutrition requirements, basics of eating healthy for you and your family as well as easy meal prep ideas. Each month we will cover the monthly health initiative and try something new in the kitchen! If you are a military spouse and want to learn more about how to balance eating healthy with everything else in your life this is the class for you! 

Once you have registered you will be sent a link with instructions to enter via Adobe Connect.

*This class is purely educational and is not intended to diagnosis medical problems or prescribe a specific diet. By registering for this class you are acknowledging that if you or your child have specific medical nutrition therapy needs you will consult a MD or RDN. As the COVI-19 pandemic regulations change we will keep you up to date on in person vs. virtual offerings. Our goal is to keep everyone connected as well as safe so no matter what we will keep this a "blended" class so individuals all across the WRR can join in.