Events
Nutrition talk!
Price:
$0
Time:
6:00PM MDT
- 8:00PM MDT
Registration ends September 22, 2026 at 8:00pm MDT
Place
415 N Tejon St, Colorado
Colorado Springs, CO US 80903
Colorado Springs, CO US 80903
Description
Join WMBA Sponsor and professional Nutritionist Audra Holck for an informal discussion with plenty of time for questions! Last year's talk was very well received with requests for more discussion on how to manage nutrition and health at all ages...
Topics:
- Calculate your own personal recommended intake using the formula I use with all of my clients
- Fueling your rides and recovery
- Women Specific Considerations
- Nutrition to support your body composition goals
- Eating for your goals without restriction
- Personalized Q & A session
Food and drink to be provided.
Date: Tuesday, Sept 22
Time: 6pm
Location: Epicentral co-working space
Race Contact Info
If you have any questions about this race,
please contact the race director
at
