MANU for Inclusion - Virtual 5K

Fri October 23 - Mon October 26, 2020 Directions
Virtual Event

MANU for Inclusion Virtual 5K

$39 Run or walk wherever you're at!
Anywhere you want to run or walk

Welcome to the Manu for Inclusion Foundation

Due to all the restrictions surrounding the Covid-19 pandemic,  we've decided to host our event as a virtual event this year!

Our Mission is to Empower families with children with any type of diagnosis, behavioral or atypical characteristic, to seek inclusion within their own communities through the power of art, wellness, love, personal development training, and support.  Read more about Manu's story below.
“Manu for inclusion creates real empowerment for real and unique individuals and their families that would like to fulfill their inclusion and independence dreams.— Juana Venegas


To join the MANU 5K click on the “Registration” button at the top, and follow the prompts to sign up!
Once registered you’ll get a conformation email with a training plan to help you get ready for race day! There is no time limit to do the 5K, do it all at once or in small parts. Your total mileage needs to be 5 km or 3.1 miles.
Race days
Between midnight Friday October 23rd and Monday October 26th at 11:59pm, run or walk 3.1 miles anywhere you’re at in the world.  Run around your block, in a park, along a trail...anywhere!
The medal (See the picture of the medal below) 
You just need to log your miles in order to get a finishers medal!
You can track your workout with a fitness tracker, app on your phone or watch, but it’s not necessary, we’re using the honor system. Once you log your miles, we will send you the medal via mail. Medals will be sent out after the event and could take as long as 3-4 weeks to arrive!
Adding results
To add your results, simply log back into your RunSignUp profile and add in your miles. 
RunSignUp will send you instructions on the 1st day of the event or if you register after the start, when you register. Or you can click on the “Results” tab at the top, you should be able to pull up your name and enter your time.
You can use mileage from other events here if you want to as well!
Invite your friends and challenge each other to a competition.
Zoom kick-off party
To celebrate the 5K event and support our foundation we would like to invite all the race participants to a virtual party where we can share our 5K experience, build community and have fun. Day and time TBD, we'll send out an email with the information.
Share your accomplishments
We encourage you to share a photo or workout data. You can share your photo’s in your RunSignUp results page as well as on our FACEBOOK EVENT PAGE once you've completed your "race".  This will give our community an opportunity to celebrate your accomplishment and finish virtually.  FB Page:
Manu's Story
Manu for Inclusion was born on December 2018. It has been a combined effort between Juana Venegas & Ivan Bou. We have joined forces because we are very spiritual, believers of change, passionate about art, wellness. personal growth & inclusion.
"Inclusion is to learn to accept and love myself/yourself and as a natural result I/you would love and accept another human being, earth, and the present moment"
-Juana Venegas
Our Mission is to Empower families with children any diagnosis, behavioral or atypical characteristic to seek inclusion within their own communities throughout the power of art, wellness, love, personal development training, and support.
Manu for Inclusion was created based on the belief that every human being, regardless of physical or mental challenges, is a valuable asset to their family, our community, our nation, and the world.
Through personal development education, one on one emotional support, and practical experience sharing, our intention is to provide a sense of empowerment for inclusion and independence on behalf of individuals with unique needs and those who love them.
Our vision is that every person is entitled to any opportunity available to the general population that aligns with their unique talents and abilities. We aim to shift the language and change the conversation that lends to love and inclusion every human being deserves.
What We Offer
1.    Provides a practical parent-based course of action
2.    A You Tube channel and to add it to our website where the parent can access tips and tricks and tutorial videos to help in a tailored way the parent
3.    Monthly webinars about tools of how to be better parents and tips and tricks from professionals therapists. 

The Toolbox
• The Toolbox is a workshop designed by Juana Venegas and Camila Garcia; mothers of children within Autism Spectrum. Having once stood where these parents now tand, they offer this experience with love, wisdom, and knowledge about how to best navigate the road ahead.
• Based on practical experience and personal development courses, this workshop is dedicated to all parents and children touched by Autism or diagnosed with any other behavioral issue.
• This is their gift to them.


Nuestra misión es de empoderar a las familias con niños que tengan cualquier diagnostico, comportamiento, o características atípicas para que busquen la inclusion en sus propias comunidades a través del poder de las artes, el bienestar, el amor, el desarrollo personal, y el apoyo.
La Fundación Manu for Inclusion fue creada a base de la creencia que cualquier persona, no obstante, los retos físicos o mentales, es alguien valiosa para su familia, nuestra comunidad, nuestra nación, y el mundo.
A través de los cursos de desarrollo personal, apoyo personal emocional, y compartir experiencias practicas, nuestra intención es proveer una concientización de empoderamiento para la inclusion e independencia para las personas que tengan necesidades únicas y para aquellos que los aman,
Nuestra visión es que cada ser humano independientemente de su condición tenga acceso a las mismas oportunidades que tiene el resto de la población destacando los talentos y habilidades propios. Nosotros queremos hacer un cambio del lenguaje cotidiano con el fin de crear una conversación basada en el amor que lleven a la inclusión del ser humano en todos los aspectos de la vida.
“Manu for inclusion creates real empowerment for real and unique individuals and their families that would like to fulfill their inclusion and independence dreams.— Juana Venegas
More About Us or to Become a Sponsor Contact
USA Offices In Florida
Juana Venegas
Offices In Colombia
Camila Garcia
Director of Manu for Inclusion Foundation en Colombia
Custom Finishers Woodallion ( Wood Medallion )

Mr Jesus E. Cuza is  is a partner in Holland & Knight's Miami office, practicing in the areas of domestic and international litigation. Mr Cuza has made a generous donation to cover the cost of our medals. We are deeply  thankful  for this  generous donation.  


A custom finishers medal designed for you by Wicked  Skins Awards awaits you when you finish this event.


Race Contact Info

If you have any questions about this race, click the button below.


Anywhere you want to run or walk


Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

Interested in Learning More?

We will contact you with more information about our race.

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.