Excalibur 10 Miler & Relay Training Camp

Presented by Coach Barry & Michele Birdwell and Running Zone Foundation!

Coach Barry & Michele are RRCA Certified with over 15 years of experience

10 Week Training Camp for Excalibur 10 Miler & Relay

Camp Starts January 5, 2019

Prepares both the beginner and experienced athletes to run or run/walk Excalibur 10 Miler or Relay on Sunday, March 17, 2019!

Visit the website to learn more about the race: ExcaliburRun.com 

 First or Fastest?

Whether your goal is to complete your first or fastest 10 miler or 5 miler, this camp is for YOU and includes:

• Daily personalized workouts sent to your email
• Smartphone app for recording workouts
• Weekly plan review by your coaches
• 7 group sessions, clinics and more
• Improve your endurance
• Increase your speed
• Improve your fitness
• Walker and first timer friendly 

Entry Fee: $99

(Gecko Club Members can receive 10% off. Email us for details on how to register with a special code. You must use the code at the time of your initial registration for the camp. info@runningzone.com)

First Group Session: January 5, 2019 - Oars and Paddles at 7:00 am

Why Join This Camp?

• There is power in this group
• Celebrate successes with those that understand
• Reassurance on tough days come from the power of "We"
• Motivation from new running & walking partners
• Expert advice using proven techniques
• Plans for Run or Run/Walk or Walk
• This camp is designed for your FIRST or FASTEST race