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RunKlub Training Fall 2020
The FIRST rule of RunKlub is: you do not talk about RunKlub. The SECOND rule of RunKlub is: you DO NOT talk about RunKlub! THIRD rule of RunKlub: if someone yells “stop!”, goes limp, or drops, the run is over. FOURTH rule: you either run today or you don’t. FIFTH rule: one run at a time. SIXTH rule: the runs are no drama. SEVENTH rule: runs will go on as long as they have to. And the EIGHTH and final rule: if this is your first time at RunKlub, you have to run. Extra Rule: We Run COVID Free!!
Directed by Rebecca Sparks and Kara Springer
September 16th through November 22th, 2020
VIRTUAL COACHING PROGRAM OFFERED THIS SEASON!!!
This program was designed by running legend Rebecca Sparks and Teammate RRCA certified Kara Springer. This training program is for the runner who thinks they are capable of becoming a better person and run faster and more efficiently! This camp is for anyone who wants to improve the way they feel when running. This camp is for the beginning runner or an experienced one looking for a new PR. You’ll learn about phase training, injury prevention and what works for you personally. If you have yet to run the times you think you can, this camp is for YOU!
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