Running Zone Foundation's Easy Feat Moms Training Program

EASY FEAT MOMS
RUNNING ZONE FOUNDATION TRAINING PROGRAM
September 1 – October 20, 2018

Welcoming moms of all ages! Whether you’re hitting the pavement for the first time or are dusting off your running shoes, this 8-week training program is designed to help the novice runner build endurance to a 5K (3.1 mile) distance by running, walking or a combination to meet your fitness goals, along with one coached run and up to five group run options per week.

Program Offers:

Two dedicated coaches- Valerie Young, RRCA Running Coach & Aaron Young, Certified Athletic Trainer
Individually customizes 8-week training plan
One weekly coached running workout on Saturdays at 8 am
5 optional mid-week group runs, fluids provided
Injury prevention, running form, hydration tips, shoe clinic
Technical training shirt & goody bag from Brooks Running
10% discount at Running Zone during program
Discounted race entry for goal race – Ghostly Gecko 5K | October 27, 2018

Important Dates:
8/30: Program Kick-off & Fun Run-Thursday @ 5:30p.m.,Running Zone
9/1: First Training Run-Saturday @ 8:00a.m.,Oars & Paddles Park
9/12:Shoe Clinic/Sports Bra Fitting-Tuesday @ 6:00p.m.,Running Zone
10/27: Goal Race-Ghostly Gecko 5K,Saturday @ 6:30p.m.,Eau Gallie Civic Center