Athletic Annex Virtual Triathlon Training Program with Coach Justin Roeder

Whether you are new to triathlon or you’ve been at it for some time, this 16 week complimentary training program offers something for everyone! Regardless of whether you are
planning to compete in 2021, or potentially a few years from now, this program will give you the tools to use when you are ready!
Not sure whether or not you are ready to complete a triathlon? We will get you there in 16 weeks!
Entry is free with an option to purchase a T-Shirt (All proceeds will be donated to charity)
 
Program Includes:

Expert Coaching, Knowledge, and Support
Virtual Zoom Clinics
16 week Sprint Training Plan Included           
16 week Olympic Training Plan Included
Private Facebook group for training program participants                                      
Discount Options on Half and Full Ironman Training Program  
Private coaching available upon request

Online or In person seminars (We will have in person events when it is deemed safe)

Triathlon Training/Racing 101 (Terminology + Q & A)
Efficient Running Form and Dynamic Warm-Ups
Core & Basic Strength Routine for Triathletes
Swim Technique Intro and Open Water Swimming Tips/Trick
Wetsuit Workshop- How to size, how to put on, take off
Basic Bike Maintenance
·     How to fix a flat
·     Bike check up 72 hours before race. Don’t let your equipment fail you on race day!
Transition Clinic
Competition Nutrition (Sprint and Olympic Triathlon Distances)
Race Weekend Logistics

2020 Triathlon Team Targeted Races (Dates TBD)

1.) Carmel Sprint Triathlon (April):
2.) Morse Triathlon (June)
3.) Eagle Creek Sprint 1 (June)
4.) Muncie 70.3 (Typically July, but maybe shift to October)
5.) Eagle Creek Sprint 2 (July)
6.) Tri Indy Sprint/Olympic (Aug)
7.) Eagle Creek Sprint 3 (Aug)
8.) Go Girl Triathlon (Aug)