2024 End of Watch Workout

Join us for the 2024 End of Watch Workout supporting the Hamilton County Sheriff's Community Foundation! 

About Hamilton County Sheriff's Office Community Foundation

Mission:

The Hamilton County Sheriff’s Office Community Foundation is a 501(c)(3) charitable organization creating opportunities for the community and law enforcement to support each other. Your donations help provide for those less fortunate in our community, support our hard working employees, and build strong relationships in our community.

Goals
Provide financial aid and help for those in need in our community, particularly children. Support our hard working employees at the Sheriff’s Office. Build stronger relationships between our deputies, corrections officers and staff with all members of the community.

Workout:

-Start on the goal line-

25 yard box push

@25yd line - 25 box jump overs/box step overs (24/20")

25 yard box push

@50yd line * 521m row

25 yard DB farmers carry lunge

@25yd line - 50 alt DB snatch/shoulder to overhead (50/35#)

Burpee broad jump to goal line

@ goal line - 25 AbMat SitUps

50 push ups

-Then -

back thru in reverse (50 total pushups)

-cash out-

1042 m run