The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at email@example.com or visit our website at www.AdAstraRunning.com/HeartlandGalloway.
Is this group right for me?
The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.
- 10K SPEED program meets Saturday mornings & Wednesday evenings.
- Our "R.O.G.U.E." program meets year-round and does not target a specific race.
- 5K/10K Getting Started programs are Saturdays only.
- 5K SPEED program meets Saturday mornings & Wednesday evenings
Join us to Train for:
- Shamrock Shuffle - March 2, 2024
- NoLaw 5K - May 29, 2023
- Hospital Hill Run - June 1, 2024
Training program Contact Info
If you have any questions about this training program, click the button below.