Events
C26 HYROX TRAINING CAMP
Place
16201 Shawnee Dr.
Overland Park, KS US 66213
Description
Join us this September for the C26 HYROX Training Camp — a one-of-a-kind weekend designed specifically for athletes preparing to take on the challenge of HYROX racing. Hosted at the state-of-the-art C26 Hub inside the Bluhawk Sports Complex, this camp is built for athletes of all levels who want to improve their HYROX performance through focused, hands-on coaching in both running and functional fitness. This camp is for beginners, intermediate and advanced athletes.
What You Can Expect:
- Expert Coaching led by C26’s team of experienced HYROX Performance Coaches and Endurance Specialists with decades of experience.
- Race-Specific Training Sessions targeting sled push/pull, lunges, wall balls, burpee broad jumps, skierg, rowing, farmer's carries, and more
- Running Mechanics & Strategy Workshops to improve pacing, transitions, and efficiency across all 8 run/functional segments.
- Mobility, Recovery & Nutrition Tips tailored for high-volume functional training and race-day readiness
- Performance Testing & Metrics Tracking to gauge progress and set benchmarks
- Q&A + Chalk Talks on training periodization, mindset, and how to race at your best
Whether you’re training for your first HYROX event or aiming to qualify for the World Championships, this camp will give you the structure, tools, and confidence to execute on race day.
Limited spots available. Reserve early to guarantee your place.
All athletes will receive a full camp schedule and gear list upon registration.
Camp Schedule
C26 HYROX CAMP SCHEDULE: 3-Day Intensive with INSCYD Testing
Friday, September 19: Arrival + Metabolic Testing + Movement Prep
2:00–3:00 PM - Camp Check-in, Gear Distribution
3:00–4:30 PM - INSCYD Field-Based Run Test (1:1 instruction)
4:30–5:30 PM - Movement Screening + Functional Warm-Up
6:00–7:30 PM - Welcome Dinner + INSCYD Overview + Camp Kickoff Talk
**All athletes will receive their INSCYD test report with a C26 coach-led breakdown before Day 3.
Saturday, September 20: Strength Efficiency + Engine Development
7:00–8:00 AM - Light Jog + Plyometrics + Hip/Shoulder Prep
8:00–9:30 AM - Session 1: Run + Wall Balls Efficiency & Transitions
9:30–10:30 AM - Breakfast + Seminar: “HYROX Pacing Using Your INSCYD Data”
11:00–12:30 PM - Session 2: Sled Push & Pull Mechanics + Partner Drills
1:00–2:00 PM - Lunch + Q&A
2:30–4:00 PM - Session 3: Functional Strength Circuit (Burpees, Farmers, Lunges)
4:00–5:00 PM - Recovery: Compression Boots + Breath work
6:00–7:30 PM - Group Dinner or Coach’s Roundtable
Sunday, September 21: Simulation Day + Personalized Coaching
7:00–8:00 AM - Dynamic Warm-Up + Race Prep
8:00–10:00 AM - Full HYROX Simulation (Individual or Partner)
10:30–11:30 AM - Cool Down + Post-Workout Nutrition Chat
11:30–12:30 PM - 1-on-1 Debriefs with Coaches & INSCYD Review
12:30 PM - Departures + Optional Gym Use
Camp T-Shirt
In order to receive a camp shirt with your registration, you need to sign up no later than AUGUST 15, 2025.
Hotel
Travel/Lodging is NOT covered by C26. It is up to the Athlete to find his/her way to camp and have a place lined up to stay.
Centrally located Hotel:
Home2 Suites by Hilton Overland Park
7121 W 135th St, Overland Park, KS 66223
**This hotel is optional and merely a suggestion. You're more than welcome to stay where ever you'd like.**
Airport
MCI Airport is the closest being about 45 minutes away.
Cancellation Policy
This camp is non-refundable.
Deferment of any camp entry will only be accepted if you are injured, or a work commitment arises 30 days prior to camp. Deferrals expire after 1 year at which you will no longer be able to put it towards another camp.
Any cancellations within the 30 day window of your camp start date will NOT receive a deferment option. Camp costs, camp gift, etc. will already be finalized and cannot be changed, or refunded to us.
Any questions about our refund/cancellation policy, please email Somer.
Race Contact Info
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