Seize the Day - Youngsville

Join us in Youngsville

Saturday, May 4, 2024

Seize the Day 5K and 1 Mile Family Fun Run 

Sugar Mill Pond

We have several options for participation! 

In-person 1 mile fun run
In-person 5K walk/run 
Virtual 5K

Each in person registration includes:
Bib for 1 mile fun run or 5K
Race T-shirt*
Finisher Medal 
After race activities

Each virtual registration includes: 
Race t-shirt* and finisher medal to be mailed

*T-shirts are not guaranteed for those who register after April 15, 2024. Available sizes will be noted during the registration process.

Add ons *New this year*
Do you want to show your support all year long? Add a yard sign or a bumper sticker to your race packet.

Race Day

What should you expect on race day?
Seize the Day is about supporting those we love with epilepsy and raising awareness. Walk, run, or roll your way across the finish line because most of all we hope you have FUN! And don't plan on running out after you finish the race because we have music, food, and games! You'll be able to meet other people living with epilepsy too!  Sugar Mill Pond has limited seating, so we do recommended bringing outdoor chairs or blankets to sit on. We do allow tents as well, but we ask that you email info@epilepsylouisiana.org so we have keep track of how much space we need to reserve. Sugar Mill Pond does not allow tent stakes to be used. Please make sure you have sandbags. 

Please reach out to Development Manager Michelle White at michelle@epilepsylouisiana.org or 225-335-0211 with any questions about accessibility.

Scooters and bikes are not allowed. Only service animals are allowed on race day please.

Parking:
Important - parking is NOT allowed on grass. Please do not block driveways. Sugar Mill Pond management suggests parking along the following streets: Waterview/Oceans, Broyles Street and Prescott. Youngsville Police will be onsite. Please note that some roads may be closed depending on what time you arrive. We suggest arriving early to find parking and safely get to the event.

Event Schedule:
8:00 am to 8:45 am: Same day registration and packet pick up
9:00 am: 1 mile fun run/walk begins
9:30 am: 5K run/walk begins
9:30 am: Family fun activities including food and drinks with live music provided by Baton Rouge Music Studios
10:45 am: Awards
12:00 pm: Event ends

Early Packet Pick Up

If you would like to pick up your race packet before the event, please come to Sugar Mill Pond on Friday, May 3rd between 12:00 pm to 6:00 pm.

The address for Sugar Mill Pond is 101 Waterview Rd. Sugar Mill Pond. Depending on thew weather, we will be near the gazebo or closer to the white building. 

If you are part of a team, please note that all team members bibs, shirts and swag have already been combined into one bag so only one person needs to pick up. Please check with your team captain to avoid any confusion at packet pick up.

Team Awards

Start getting your teams together because we will have four team awards this year! Teams are a great way to show your support for your loved one with epilepsy, to help raise money for epilepsy services in Louisiana, and to have more fun on race day. Don't have a team yet? No worries! You can start one when you register on Run Sign Up. Many of teams come up with fun names and make t-shirts to stand out on race day. Last year we added tent decorations too! Work for as few or as many team awards as you want! 

Team who raises the most money. (This contest ends Friday, May 3, 2024, at 6:00 pm.)
Each fundraising team has its own link on RunSignUp which makes it easy to fundraise through social media, text, or email! Some companies will match nonprofit donations, so be sure to check with your company. If you raise any funds off-site, please email info@epilepsylouisiana.org for instructions on how to get your donations added to your team.
 
Team with the most participants. (This contest ends Friday, May 3, 2024, at 6:00 pm.)
Race participants must register on the team when they submit their race registration or they won’t be counted
for the team. The team captain will receive the prize. In-person and virtual team members count! 

Team with the best t-shirt.  (This contest ends Friday, May 3, 2024, at 6:00 pm.)
Ready to get creative! Make up a name for your team and design your shirt. If you need help with design, you can visit www.canva.com.! Not all members of your team are required to have a shirt. Pictures of your teams shirt must be emailed to info@epilepsylouisiana.org by 6:00 pm on
Friday, May 3, 2024. The winner is determined by the event committee. 

Team tent decorations. (The winner will be determined on race day.)
This is another way to have fun on race day! Decorate your team's tent and you'll be sure to stand out on race day! The winner is determined by the event committee. If you plan to set up a tent for your team, please arrive starting at 7:00 am on race day. Check in at the registration table upon arrival for the best location.

Race Awards 

In-person
o Overall Top 1 Mile – Female/Male
o Overall Top 5K – Female/Male  
The 1st and 2nd place in each age category will receive a commemorative visor.
Age group winners will be called from the side of the main stage.  

Virtual
o Overall Top 5K – Female/Male 
Virtual participants can complete the race between Friday, May 3, 2024 at 6:00 pm CDT to Saturday, May 4, 2024 at 11:00 am CDT at the place of your choosing. You must enter your results by 11:00 am on Saturday, May 4, 2024 to be eligible to win. Time results should be emailed to: michelle@epilepsylouisiana.org.