Amway Junior Challenge presented by Spectrum Health Helen DeVos Children's Hospital

Kids between the ages of 5 and 12 are invited to participate in the Amway Junior Challenge. Begin tracking your exercise and activities to earn badges and milestones while participating virtually in the FGMC! (3 to 4 year old preschoolers are welcome too!) ​   When kids have a positive experience with exercise and physical activity they will continue an active lifestyle. ​
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Train​
After you sign up, for every 15 minutes of activity, punch one hole in your Training Foot Activity Tracker until the Foot is completely filled (5 miles) between Apr 1 and May 31.   Download the Training Foot from the FGMC webpage at amwayriverbankrun.com​      After you fill up your Training Foot Activity Tracker, mail to:  Amway Junior Challenge, PO Box 2194, Grand Rapids, MI  49501-2194 or scan and email to sarah@amwayriverbankrun.com for a chance to win cool stuff.

Rewards​
Track your miles and activities in RunSignUp to earn badges, milestones and bragging rights.  ​Each time you complete an activity - keep track online.   By tracking online - you'll reach milestones and earn badges.     One example - each time you complete 7 activities from the below categories, you'll unlock a special badge in your RunSignUp results page.  Over the 8 weeks of the program - try to unlock as many badges as you can.    (Program runs from March 21 thru June 5)

Physical Activity - running, walking, biking, etc.  
Stay  Healthy -   wash hands, wear a facemask, keep your distance 
Eat Healthy - fruits, vegetables, protein, dairy, whole grains
Do Something Good -  help a friend, help a neighbor, help a parent, brother or sister or teacher, etc.
Read a book - up to an hour of a week
Run, Walk or Bike a 5K and keep going to earn badges up to 15.5 miles (a 25K!  woohoo!)

We will mail a Amway Junior Challenge packet with a  t-shirt, finisher medal and more!​