KAR Winter Off-Season Training Program

KAR is excited to announce a brand-new winter off-season training program for 2025!  This program will meet once a week in January and February to assess problematic running mechanics, introduce and explain helpful exercises, and practice those exercises.  The overall program will begin with an assessment of mechanical problems.  After the assessment, each practice session will begin with a deep dive into exercises for a particular muscle group, joint, or skill; be followed by exercises for the target areas; and finish with form drills.  This will all focus on six components of good movement:  hip health, torso stability, foot function, balance, posture, and flexibility.