ATSU Wellness Run

ATSU Wellness Run – Move for Your Health, Support Your Community!
Prioritize your well-being and give back at the ATSU Wellness Run, a fun and energizing event designed to support both your health and the ATSU Student Emergency Fund. Whether you run, jog, or walk, this event is about embracing movement, reducing stress, and building a healthier lifestyle—physically, mentally, and emotionally.

Event Details:
Date: April 5th OR sign up for the virtual event and complete your race anytime between April 1st and April 5th! 
Time: 9:00 AM
Location: Meeting and ending at the Thompson Campus Center 

Regular physical activity is essential for long-term wellness, and this event is the perfect opportunity to get active in a supportive and uplifting environment. Feel the benefits of movement, fresh air, and connection with others as you take on this race at your own pace.

Wellness Perks for Participants:
All in-person participants receive a race T-shirt, enjoy nutritious post-race refreshments, and are entered for exciting door prizes!
After the race, unwind with a rejuvenating soft tissue massage provided by the SAAO Stretch Clinic, helping to promote muscle recovery, relaxation, and overall well-being.
Virtual participants will receive a race T-shirt and a finisher’s medal, allowing you to participate from wherever you are while prioritizing your health.

New This Year – Training Support & Running Community!
Beginner-Friendly Training Plan: Whether this is your first race or you’re getting back into running, we’ve got you covered with a structured training plan to help you build endurance and confidence. Join Our Running Community! Stay motivated and connect with fellow participants by joining our GroupMe chat—no matter where you live! Share progress, ask questions, and find encouragement from others on the same journey. Join here: https://groupme.com/join_group/106242858/VBsTmqjs

Follow our Facebook page for updates, training tips, and race day details!
This is more than just a race—it’s a chance to invest in yourself, reduce stress, boost your energy, and foster community support. Movement is medicine, and whether you're sprinting, jogging, or walking, every step is a step toward better health and resilience.