Couple Shuffle - St. Joseph

Bode Ice Arena
2500 Southwest Pkwy
Saint Joseph, MO US 64503

 

SWAG Coming Soon! 

*Register by Sunday at midnight the weekend BEFORE the race to be guaranteed a shirt!

Fun.Family.Fitness
Bodies is built on the foundation of family, health, and unity. We may be small but strive to make a mighty impact on communities across the Midwest. We work hard to grow each year and want you to grow with us! Our family-friendly events are designed to keep our communities healthy, active, and united year-round. You, our customer, are the most important piece of Bodies. Without you, we wouldn’t be who we are today. Our mission to “Make a healthy impact in our communities” has allowed us to partner with amazing sponsors that continue to grow year after year. We look forward to the opportunities of the future and hope to see you all at race after race, crushing goals along with us. 

Awesome SWAG, ridiculously cool finisher medal, awards, vendors (as we said before, we are growing and always looking to add more vendors please email support@bodiesrc.com to inquire about becoming a Bodies partner!), and AFTER PARTY! We work hard to create fun courses to run by partnering with local parks. This allows us to minimize our impact on the local community, from residents to businesses and even police. We do things a little differently so we can tailor our races to everyone who wants to come :) Whether you are an avid runner or just starting, you belong at Bodies Race Company! 

Sign up under the "VOLUNTEER" tab on the top menu. Course Monitor and Aid Station volunteers earn an event shirt and a FREE race entry to a future event to use for yourself or to gift to someone else OR our exclusive volunteer SWAG pack! Volunteer for a half marathon and earn TWO free race entries for a future event!

Course Monitors help maintain a safe course by redirecting traffic away from participants and guiding participants in the right direction. Feel free to bring pom-poms, horns, music, instruments, signs, etc. to encourage and cheer on runners. Bonus for creative costumes! 

Aid Station volunteers provide water to participants as they pass. Keep the course clean for runners by picking up discarded cups, bottles, and trash and placing it in the provided trash bins. Please feel free to bring pom poms, signs, horns, music, etc to cheer on participants. Bonus for great costumes!

Volunteers arrive at the event 1 hour before start time and check in at the registration tent.

Participants will receive a $20 refund if they refer 5 others.

 

 
 

Packet pickup is currently scheduled for race day ONLY and will open 1.5 hours before the event starts.
If a pre-race day packet pickup opens up we will email all participants!

7:30-8:50 am Packet Pickup
8:55 Kids Dash (Meet at the Start Line and we will walk participants out to the starting area) 
9:00 National Anthem and Race Start!
Results and Awards are live and available at the Registration tent immediately following your finish!

5k Map

10k Map (Double out and back)

Interactive Map

*Course is subject to change at any time due to course, permit, or volunteer restrictions. Our team will always work to provide you with the distance offered.

Please be sure to park across the street from the ice arena at the parking lot. Please see the attached parking lot map. 

5k/10k/Half Marathon - 
Male and Female Overall
Male and Female Masters (40+)
Top 3 Male and Female for the following:   
10 & Under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
 
*Kid's Dash, 1 Mile, and Virtual events are untimed and do not qualify for age group awards.

At Bodies Race Company, our mission is to make a positive and healthy impact in as many communities as possible. We are passionate about creating meaningful connections, and one way we do this is by partnering with local charities in each location where we host events.

We are proud to have Rosedale International as our national partner, and together, we strive to make a difference in people's lives. As part of our commitment to community engagement, we are reaching out to you for assistance.

If you work for or have any contact information for local charities in your community, we would greatly appreciate it if you could share them with us. We believe that by collaborating with local organizations, we can maximize our impact and create a positive footprint in every community we touch.

Your support in helping us connect with local charities is invaluable, and we look forward to the opportunity to contribute to the well-being of those in need.

Thank you for being a part of our mission to make a difference!

Follow us on Facebook and Instagram to stay connected and get important race updates!

Virtual Event participants are welcome to run any day, anytime, at the location of their choice! 

Your registration includes a digital bib, event shirt, finisher medal, and shipping for your packet. Your packet will be mailed to you and will ship out the Tuesday after the race. You can upload your times starting the day of the event on the results page. You can also upload any photos in the "participant upload" album on the photos page!

Challenge yourself and earn great swag!

All Bodies Race Company events proceed rain, shine, snow, or cold.  For that reason, we have a strict no-refund policy.  If you are unable to participate in the event, you can still receive your packet, shirt, and medal, and you simply run the race on your own time on your own course. See our virtual race information for complete details: https://bodiesracecompany.com/virtual-events/

This time of year the weather is iffy, but we will only cancel if our venue requires cancellation, or if there are ice hazards on the roads or course. Due to the time required for permitting we are not typically able to reschedule. If cancellation is necessary we will transfer everyone to virtual!

For frequently asked questions and additional information, please visit our website at https://bodiesracecompany.com/
 

If you have any questions about this race, click the button below.

Questions?