Vac & Dash Werkin' It Through The Holidays Challenge

October 25th -  January 3rd.  You can start the challenge anytime between October 25th and Thanksgiving.

The Holiday Stretch From Halloween to New Years

The holiday celebration season starts with the Sugar Filled Candy on Halloween, has pit stops on Thanksgiving with turkey, mashed potatoes and pie, continues through the Christmas Gatherings full of baked goods and delicious treats and concludes when we say hello to 2021 with New Year's Eve parties and bowl games on the first day of the year.

Yes, the calorie filled stretch with definitely stretch your waist line if you are not careful.  Here's a challenge to help you with the exercise over the holidays.  As the holidays approach, Dr. Connie at Locust Health Center will give regular food tips to help with healthier eating as 2021 approaches.

For  .50 cents a day, you can be part of this challenge to keep your waistline trim over the 10-week period.  Plus, you get some cool swag.

70-Day Vac & Dash Werkin' It Through the Holiday Challenge Details

Here's your challenge to keep you moving over the Holidays.  Workout at least 5 of 7 days of the week, with a combination of aerobic activity, push-ups, planks and sit-ups/crunches.  

You can split up your workouts throughout the day, modify your pushups, etc. as needed.   We have set a minimum workout plan.  You are more than welcome to do more, based on your abilities and fitness level.

The aerobic part is based on time, rather than a specific running/walking/cycling distance.  Aerobic activities include, running, walking, cycling, swimming, jazzercise, zumba, aerobics class, treadmill, elliptical, exercise bike, hiking, XPT classes, rowing machine, etc.    It's very flexible.  You can do your aerobic activities indoors, outdoors, at the gym, or in front of your TV.  You can even put in your Leslie Sansone  (and walk and walk and walk) DVD and Walk It while you are Werkin' It. 

October - November

Do a minimum of 20:00 minutes a day of aerobic activity.  Do a minimum of 20 pushups, 20 situps/crunches and 2:00 minutes of planks.  Workout at least 5 of the 7 days each week.

December

Do a minimum of 30:00 minutes a day of aerobic activity.  Do a minimum of 30 pushups, 30 situps/crunches and 3:00 minutes of planks.  Workout at least 5 of the 7 days each week.

Weekly Prizes 

Every week we will have a drawing for those that have logged their aerobic times on runsignup.  

Week 1 - Bag of Treats from Dr. Connie's Market.  

Week 2 - Tiger Tail Foam Roller From Vac & Dash

Week 3 - Cleaning Supply Package from Vac & Dash

Week 4 - Vac & Dash Wall Clock

Week 5 - Brooks Ugly Sweater Beanie from Vac & Dash

Week 6 - Disc Golf Package - (3 discs and cool max shirt) from Vac & Dash.)

Week 7 - Garmin 305 Watch for Vac & Dash

Week 8 - Sport Hook for your Medals from Vac & Dash

Week 9 - Aftershokz Headphone from Vac & Dash

Week 10 - Brooks Shoes from Vac & Dash

SWAG - 

All participants get a long sleeve cool max shirt plus a 4 1/4" x 11" Ceramic Plate with a finishers sticker to add for when you complete the challenge.

REFERRAL

Get a $5.00 refund for every friend or family member that you refer to the challenge.  Share the code in your confirmation e-mail.

Refer 10 people to join you in the challenge, and you will get a Werkin' It Through The Holidays Challenge Sweatshirt.