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Dolphin Dash - Community 5K Trail Run/Walk & Fun Run

Sat October 14, 2023 Salisbury, NC 28147 US Directions
Dolphin Dash & Octoberfest!


5K Run / Walk

10:15AM EDT

Fun Run

10:00AM EDT


Sacred Heart Catholic School
385 Lumen Christi Lane
Salisbury, NC US 28147


3rd Annual Dolphin Dash - A community trail run and fun run for all!

Race Course:  Sacred Heart Catholic School trail run!  Conquer this challenging, yet picturesque, 5K trail run on our amazing 100-acre campus.  Highlights along the run include our outdoor learning center, athletic complex, Stations of the Cross, multiple learning gardens, the greenhouse, the school, and church.

Cost: 5K run/walk ($25) and Fun Run ($10)

Divisions:  11 & under, 12-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & above

Awards:  Top 3 overall male and female and top 3 male and female in each division will receive medals.

Participation:  Each 5K participant will receive a high-quality T-shirt highlighting our logo. Sign up before 10/7 to be guaranteed a shirt.

Post Race:  An awards ceremony will be held after the race.  Refreshments will be provided.

Packet Pick-Up & Race-Day Registration:  Packets may be picked up from 9:00 a.m. - 10:00 a.m. on race day.  Race-day registration will be available for 5K ($30) and Fun Run ($10).

Volunteers:  If you are interested in volunteering, please email Camile Denhard at

Timing:  Salisbury Rowan Runners will be timing our event.  All participants will receive a bib and will be timed for the event.  Results will be available online at following the event.

Refunds:  Registration fees are non-refundable.

Parking:  Please park in the lot by the church and school.  Please arrive in plenty of time to pick up packet, stretch, and get familiar with our campus.

Weather Policy:  Race will be held rain or shine.  In case of inclement weather on race day, visit out website for information about delays, postponement, etc -  If Salisbury Rowan Runners determines the conditions are too dangerous, there will be no refunds.  We will try everything in our control to complete the race. 

Our Mission

The mission of SHCS ( is to proclaim the good news of the Gospel and to develop each student spiritually, intellectually, physically, emotionally, and socially, so that each is prepared to live and serve in a changing society as a self-respecting and responsible citizen. The Dolphin Dash 5K is an opportunity to share with our community our amazing 100-acre campus and to shine light on the incredible new things happening at SHCS.  Proceeds from this 5K will support students in need of financial aid and will also give support for ongoing technology needs in an ever-changing educational world.

Race Contact Info

If you have any questions about this race, click the button below.


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