Fit, Flow, Feast

Come join us for a day of fitness, relaxation, and delicious food at the Jersey Shore! Get ready to sweat it out beach side with our energetic workout sessions, unwind with some yoga, and indulge in a feast of healthy, mouth-watering dishes. It's the perfect way to recharge and connect with like-minded individuals. Don't miss out on this fun-filled event that will leave you feeling energized and satisfied! 

Details: 

• Dr. Abrams of Essential Spine & Wellness will be leading a dynamic stretch and a 2 mile run.
• SETS of Neptune City will be leading a challenging and full body workout 
• Metta Yoga for a sound bath meditation and slow grounding flow to cool down.
• Recovery station will be provided by 94 Wellness and Nitro Nutrition where you can rehydrate, use compression boots, etc.
• Coronato's Clean Cuisine will be providing nutritious and freshly prepared meals at the end of the event where we'll dine family style