The Terri Roemer Paramus Run

The 46th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!

Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.

Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.

Location

Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.

Schedule

PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE

7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:15 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)

Entry Fees

10K, 5K, or Walk $35 ($32 USATF).

$50 if participating in both the 5K and 10K.

Fun Run $10.
Please note: Prices will increase September 2nd and again on Race Day. 

Registration

On-site on Race Day, or click here to register now.

Pre-Race Packet Pick-up

TBD - If approved, details below are confirmed. 

Road Runner Sports, 65 NJ Route 4, Paramus, NJ

Friday - 3PM - 7PM
Saturday - 10AM - 2PM

Courses

USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.

Scoring

Chrono Track B-Tag Scoring. Compuscore, compuscore.com

Awards

1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female

Age Groups

5-year Increments: 14 & under to 85 & over

Amenities

Long-Sleeve T-shirt (first 1000 entries).

Post-race DJ, drinks and snacks.

Post Race Raffle.

More Information

paramusrun.com, (201) 265-9321

Race Day Cell

(973) 305-8326

A Message from Our Friends at North Jersey Masters Running Club

"Are you a new, returning, or experienced runner?

Get fit for fall and boost your race readiness, fitness, and confidence with the North Jersey Masters Running Club and our coached Beginner 5K and 10K Running Programs. We will support you every step of the way.

These bi-annual programs are the largest and most supported learn-to-run programs in Northern NJ, offered every Spring and Fall. They draw  brand new runners, athletes returning after a break, moms, dads, families, students, married couples, working professionals, and retirees seeking a structured plan that will teach them the skills to complete either a 5K or 10K distance race and make running a healthy and enjoyable lifestyle.

All programs feature eight-week training schedules, guidance from experienced, certified coaches, friendly support from volunteers, expert speakers, a cool performance t-shirt, race entry, and a full-year membership to North Jersey Masters Running Club, one of the largest and most established running clubs in the state.

Saturday group sessions at the Glen Rock Duck Pond will kick off on August 23rd. Wednesday group sessions at the Ridgewood Duck Pond begin August 27th. You may choose to join us in person or participate remotely.

Our Fall season target race is The Paramus Run!

Register for our coached Beginner 5K and 10K Running Programs at https://njmasters.com/njm-training-programs/. Call 201-540-9701 or email info@njmasters.com with any questions.

North Jersey Masters is a 501(c)(3) organization. The North Jersey Masters Running Club was founded in 1976 as a non-profit with the intent to build community through a shared passion for running. They continue to support runners of every age and fitness level while fulfilling their mission to donate to charitable organizations, including the NJ Special Olympics."