Optimize Your Training: A Data-Driven Approach

Unlock the full potential of your Garmin wearable device in a hands-on workshop organized by sports medicine physical therapists. The 'Optimize Your Training: A Data-Driven Approach Workshop' is a unique opportunity for athletes, fitness enthusiasts, and health-conscious individuals who wish to delve deeper into the valuable insights their Garmin devices offer.

Our expert physical therapists will guide you through the nuances of Garmin data analysis, teaching you how to understand your heart rate, sleep metrics, stress levels, body battery, VO2 max, and more. Learn the science behind these metrics, their significance, and how to utilize this data to optimize your training routines and overall performance.

But the learning doesn't stop there. This workshop will also equip you with the knowledge to adjust your training plans based on your personal data. Whether your goal is to improve endurance, speed, strength, or recovery time, understanding and effectively using your Garmin data will be a game-changer.

By the end of this session, you'll not only be a smarter athlete but also a more informed participant in your health and fitness journey. So, join us to decode your Garmin data and transform your training approach!