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Zero to WDF Training Group

Mon June 5 - Sat July 8 Valley Cottage, NY 10989 US

Events

Zero to WDF Training Group

6:00PM EDT - 6:45PM EDT

Place

Rockland Lake
Next to toll booth, adjacent to lot #4
Valley Cottage, NY US 10989

Description

Join RRCA Certified Running Coach and NASM Certified Personal Trainer Gail Cirlin-Lazerus of Personal Best Race Training to train for the WDFl! The 0 - WDF training group training plan will start on May 30. This is a 6-week training plan with the last 4 weeks offering an in-person meet-up on Wednesday nights. You will receive weekly training plans emailed to you, tips, and encouragement along the way, as well as an option to train as a group together once a week if desired. The in-person group will meet every Wednesday, starting June 15 at 6:00-6:45 pm, on the outer loop of Rockland Lake, next to the toll booth adjacent to parking lot #4 (which is the large lot by the Valley Cottage, south entrance of the lake.) The training group will cover 6 weeks, with an option to meet up for the last 4 weeks, and get you ready for the WDF 5K, which is July 9! Whether you are a beginner or have run the race before and want your PR, or just looking for a little support, Coach Gail will prepare you for this race. 

The race and the training group welcome all those who identify as women and non-binary. Please join us. :)

Bring your own water and please no children are allowed. 

This program is free to Rockland Road Runner members. If you are not a RRR member, you can still participate but need to join as a member. You will be prompted to become an RRR member when you register for this program. 

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