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Coached Pool Swim Sessions, Winter 2023-2024 (December 1 - February 29)

Fri December 1 - Thu February 29 Broomall, PA 19008 US Directions


We have moved our Coached Pool Swims to a new reservation system. Please click HERE to go to our new system and reserve your swim session.



This registration link is for pool sessions at various times/locations throughout the Winter (12/1-2/29).  Heated outdoor pools have an approximate water temperature of 80-82F, or higher.  There are locker room, shower, and bathroom facilities at all locations.  We may have up to 4-5 swimmers per lane or 28 swimmers per 6 lane pool.  Expect to share a lane with up to 3-4 other swimmers (of similar abilities) at a time.  Circle swimming is required for most sessions.  

Swimmers may be asked to assist with pulling the thermal covers off the pool before practice and/or putting the covers back on after practice.  Any session with less than 7 swimmers may be cancelled at the discretion of the coach/director.

Train for fitness, for a triathlon, an open water swim, or any other competition.  Pool workouts are held year round.  Location times and schedule may change, so stay tuned on our Facebook Group for updates!  Our participants come in all ages, abilities, and experience levels.  Only pre-requisite is that you should be able to complete a 25 meter lap of the pool without stopping.  Kids under 14 years old must have a parent on deck to supervise.

Current Schedule / Locations (SUBJECT TO CHANGE):
1. Lawrence Park Swim Club (Outdoor)
293 Langford Rd.
Broomall, PA 19008
(Sun 9-10:15AM) ***Only if/when Villanova sessions are cancelled. (10:30-11:45AM, 11:45-1PM 12/24) (10:30-Noon, Noon-1:30PM and 8-9:30PM 12/31) (10:30-11:45AM 1/7, 1/28, 2/4)
Mon 7:15-8:30AM, 6:30-7:45PM (No practice Christmas Day 12/25) (9-10:15AM, 10:15-11:30AM New Year's Day 1/1)
Tue 6:30-7:45AM, Tue 11AM-12:15PM
Wed 7:15-8:30AM
Thu 11AM-12:15PM, 6:30-7:45PM
Fri 7:15-8:30AM
Sat 9-10:15AM, 10:15-11:30AM (9-10:30AM, 10:30-Noon 12/23)

2. Villanova University
800 E Lancaster Ave.
Villanova, PA 19085
Sun 9-10:30AM, 10:30-12 Noon (No practice 12/24, 12/31, 1/7, 1/28, 2/4)
Beginner-focused stroke clinics MOST Sundays 10:45AM - 12 Noon

3. Ursinus College
William Elliot Pool, Floy Lewis Bakes Center
E. 9th Ave. & College Ave.
Collegeville, PA 19426
Wednesday 7:00-8:30PM (No practice 12/27, 1/3, 1/10)

*FOR MOST UPDATED SCHEDULE INFORMATION AND TO MAKE A RESERVATION, PLEASE SEE OUR LINK ON SIGNUPGENIUS.  Reservations may be added at any time, but no reservations may be deleted within 24 hours of that swim.  Please follow those instructions.  No reservation = no swim.  Payment is required in full before making a reservation.
*Modified practices Saturday 12/16 and 2/24 due to the Frozen Hare and Frozen Hare 2 events
**Schedules may be modified over holiday weekends
***Please check our Facebook Group regularly to stay posted.

Cost is as follows:
$15 per drop in session.  
$150 for once a week (*as low as $11 per session)
$275 for 2-3 swims per week (*as low as $7 per session)
$400 for unlimited swims (*as low as $3 per session)

Private Lessons, Video Analysis, and Swim/Tri Coaching also available with Coach John Kenny for an additional charge.   John is a 5-time US National Champion and 7-time US National Team member in open water swimming.

For more details, contact:
(302) 897-1945

Race Website

Additional race information can be found at


293 Langford Rd.
Broomall, PA US 19008

Race Contact Info

If you have any questions about this race, please contact the race director at



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