Sun September 29, 2019 Erie, PA US 16541 Directions

5K Pump & Run

8:30AM EDT - 11:00AM EDT

5K Run only

8:30AM EDT - 11:00AM EDT

5K Walk

8:30AM EDT - 11:00AM EDT

Wrestler 5k

8:30AM EDT - 11:00AM EDT
Race Website

Additional race information can be found at https://www.facebook.com/pumpkinrunGU/?ref=aymt_homepage_panel.

Gannon University - 100 W 4th St (at Peach St), Erie, PA 16541
Erie, PA US 16541

The Pump: Participants can choose (not mandatory) to bench press a percentage of their body weight according to age and gender. Each repetition that is performed correctly with proper form will receive 30 seconds off their 5K time. The official spotters will rule over the correct number of repetitions achieved during the lift. The 5 points of contact during the bench press should be maintained: head, upper back, buttocks, and both feet. No long pauses or noticeable rest is permitted during the pump.

The Run: The 5K run will be run or walked on the streets of downtown Erie. The race will begin and end near the parking lot of the Carnival Athletic Pavilion on 4th Street.

Race Contact Info

If you have any questions about this race, click the button below.


Like this page and invite your friends on Facebook.