Description
The Premise Health Virtual 5K and 10K were started in 2020 to keep us socially connected while maintaining a physical distance. While physical distancing standards have changed in the last couple of years, our intent to stay socially connected with our Premise Health members has not. Our virtual 5K and 10K are great races to introduce overall well-being and physically challenge yourself to get, stay, and be well. Registration is required to participate in this event.
Join us and your organization anytime between Friday, May 5 - Sunday, May 14 and run or walk the Virtual 5K/10K.
EVENT DETAILS
Date: Friday, May 5 - Sunday, May 14
Time: Participants can record their time anytime from May 5 at 5 a.m. through May 14 at 11:59 p.m. EST
Where: Anywhere! You can map your own personal route or complete it on a treadmill.
How do I participate? Walk or run 3.1 (5K) or 6.2 (10K) miles and submit your time.
Training Plans
Whether this is your first 5K or 10K or you are a seasoned veteran, training for any challenge is beneficial. If you are interested in a training program leading up to the event, please see our 6-week 5K and 10K training programs listed below.
Click Here for a warm-up with Preston
Click Here to To Access The Training Plans
Click Here for a cool-down Stretch with Preston
Resources
Check out the helpful resources listed below to help you prepare for your 5K &10K
How To Register for the Event
Race Day Tips
How to View Your Digital Race Bib
How to Submit Your Results
Virtual Distance Tracking Applications
View Event Results
How to View Your Finisher Certificate
Race Contact Info
If you have any questions about this race, click the button below.
Place
Anywhere, TN US 37027
