Flip Flop 5K & Fun Run

This is where Summer Vibes Meet Good Times!

Kick off summer with the most laid-back fitness event of the year! This isn't your typical race - it's a celebration of sunshine, good vibes, and island spirit. Grab your sunscreen and join us for a day that feels more like a beach party than a workout.

Choose Your Summer Adventure:
• Cruise through our scenic 5K route
• Enjoy a relaxing 2K stroll

We're bringing all the best parts of summer to this event. Cool off at our tropical refreshment stations, groove to steel drum beats, and soak in the festive atmosphere. Rock your favorite summer outfit - from Hawaiian shirts to sundresses - and join the most colorful crowd in town!

This is where memories are made. Bring your friends, bring your family, or just bring yourself and make new friends along the way. We've got steel drum bands, fresh fruit stations, and plenty of summer surprises to keep you smiling every step of the way.

Whether you're a dedicated runner or just looking for a fun way to welcome summer, this event has your name written all over it. Come be part of the season's biggest celebration - where every step feels like you're walking on sunshine!

Sign up now for your dose of summer fun. After all, the best memories are made when we're having too much fun to check our pace!

All proceeds from the run support the mission outreach of Crossroads UMC – local, regional and international.  This includes providing food and emergency financial assistance, coats and boots to the unhoused, offering English as a 2nd Language classes, mission trips to help build homes in Guatemala, and continuing to support students in Uganda.