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FARC Run Training

Tue January 3 - Tue May 16 Fredericksburg, VA 22402 US Directions

Place

PO Box 3653
Fredericksburg, VA US 22402

Description

Training for new or returning runners. Goal is to complete a 5k without stopping or doing a run/walk plan.

Welcome

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Intermediate Training Plan

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Week 1 Building Your Base

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Week 1 Easy Pace

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Program Contact Info

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Foam Rolling/Static Stretching

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Runner Safety

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Intermediate Training Plan part 2

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Directions

Program Survey

Please complete the following survey to help us better understand your program experience.

FARC Run Training

Events

Beginner Training

Intermediate Training

Place

Description

Welcome

Intermediate Training Plan

Week 1 Building Your Base

Week 1 Easy Pace

Program Contact Info

Foam Rolling/Static Stretching

Runner Safety

Intermediate Training Plan part 2

Directions

Program Survey

Did you participate in the program?

Would you recommend this program to a friend?

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