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Go with the Flow 5k

Sat June 22, 2024 Fries, VA 24330 US Directions


Go with the Flow 5k

$25 10:00AM EDT - 1:00PM EDT Price increases after May 31, 2024 at 11:59pm EDT

Race Website

Additional race information can be found at


323 Firehouse Drive
Fries, VA US 24330


"THE MOST FUNNEST 5K YOU WILLS EVER RUN EVER!" - Andrew Peddy - Local Running Icon/Legend

"CAN WE MAKE IT LONGER, AT LEAST A 10K?"  Paul Tilley - UltraMarathoner / TrailRunning Extraordinaire - NRTO Co-Owner

"CAN WE ADD OBSTACLES OR A HEAVY CARRY?" Robert Tasselmyer - Obstacle Course Racer / Beast - NRTO Co-Owner

"NO." - Rick Whisenhunt - NRTO Co-Owner

Let the Hi-jinks begin!! New River Outfitters will be hosting this 4th (Almost) Annual 5k. This will be a flat and fast 5k to prep you for a fun day of festivities at the 2023 Go with the Flow Music + Brewfest hosted by Creek Bottom Brews. This race will be manually timed if you care, however, the good times will be measured on the Richter Scale, and that's the most important part of this day. The course will be out and back on the New River Trail starting at the Fries Trail Head, making its way just shy of the 94/trail intersection. There will be a water station at the turnaround point, and of course, with your purchased ticket to the Brewfest, a celebration of your awesomeness afterwards. If you are a first time 5k'r, THIS RUN IS FOR YOU!! If you run because you enjoy running, THIS RUN IS FOR YOU! ****WALKERS are WELCOMED and CELEBRATED!!!**** Costumes are accepted and are highly encouraged! Wear your 5k shirt proudly to the Brewfest, to let folks know you earned your calories for the day! And as always, you never know what to expect from the NRTO Crew!

Race Contact Info

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