Description
Plan to join the Richmond Road Runners Club's Advanced 10K Training (A10K) to achieve that sub-60 minutes personal record in a 10K race during Spring 2025.
This 11-week program is designed for intermediate to advanced runners with a goal of completing a 10K race in less than one hour. First session is Saturday, January 25 @ 8:00 AM.
In support of our runners' ambitions, A10K Training provides a defined range of weekly volume for both the intermediate or advanced runner supplemented with detailed pacing guidance for tempo and track workouts. A10K group training includes Saturday morning tempo runs and Tuesday evening track sessions.
A10K participants should plan to show ups for the first scheduled run with a respectable mileage base - at least 15-20 miles per week for 1-2 months before the program starts. The first week of the plan calls for 20-25 miles or running. Going from 0 miles to 25 miles in the first week of training is strongly discouraged.
2025 Head Coaches: Jamie Ledwith & Cameron Hopper
What you can expect from the program in 2025
In-person program - Participants capped at 150 runners.
11 weeks of structured training (starting Saturday, January 25)
- Saturday tempo runs (6 - 8.5 miles total distance) - 8:00 AM from Westminster Presbyterian Church (4103 Monument Avenue) - starting January 25
- Weekly track workouts - 6:00 PM on Tuesday evening at Sports Backers' Stadium (100 Avenue of Champions) - starting Tuesday, January 28
Training targeted for the 2025 Sports Backers' Monument Avenue 10K as the goal race.
- Monument Avenue 10K scheduled for Saturday, April 12
- Note: A10K participants must register for and pay the race registration fee separately if they want to run the races.
Your A10K Training package also includes:
- Training plan with goal-based recommended paces for tempo run and track workouts (details in a welcome email mid-January)
- Two coaches who will work with each goal-based group during the tempo run and on the track to help you realize your training goals
- Free entry into the RRRC Huguenot 3 Miler at Robious Landing Park (TBD on a Sunday morning in early March)
- A10K shirt (register by January 25 to guarantee that you get a shirt)
Do you have questions about the training and if it will be a good fit for you? Use the Questions? button to email Jamie and Cameron with your questions.
Registration Fees & Rules
IMPORTANT - Race registrations are NOT included with A10K Training. You must register separately and pay the registration fees for Sports Backers' Monument Avenue 10K, or any other race that you plan to run.
Participants in the A10K Training must be 16 years old or older on the date of the first training session. If you are younger than 16, you may submit a written request that details your running experience and current fitness to the head coaches for review. Send your request to adv10ktt@rrrc.org. The head coaches may approve participation on a case-by-case basis. If approved, an adult who is your parent, guardian or designated sponsor must be registered for and participating in the A10K Training program.
A10K Registration Fees
- EARLY BIRD PRICING - Before Sunday November 30, 2024 @ 11:59 PM: $50.00 for RRRC members; $65.00 for non-members
- From December 1 until January 1 @ 11:59 PM: $55.00 for RRRC members; $70.00 for non-members
- From January 2 until February 1 @ 11:59 PM: $60.00 for RRRC members; $75.00 for non-members
- After February 1: $70.00 for RRRC members; $85.00 for non-members
- Registration closes Sunday February 16, 2025 @ 11:59 PM
- There is an added processing fee on all registrations
Any discounts will be applied at check out.
Refund Policy: All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.
Training Contact Info
If you have any questions about this training, click the button below.
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