RRRC Advanced 10K Training 2024

In-person program - Participants capped at 150 runners.

12 weeks of structured training (starting Saturday, January 27)

• Saturday tempo runs (6 - 8.5 miles total distance) - 8:00 AM from Westminster Presbyterian Church (4103 Monument Avenue)
• Weekly track workouts - 6:00 PM on Tuesday evening at Sports Backers' Stadium (100 Avenue of Champions) - starting January 30

Training targeted for the 2024 Sports Backers' Monument Avenue 10K as the goal race.

• Monument Avenue 10K scheduled for Saturday, April 20
• Note: A10K participants must register for and pay the race registration fee separately if they want to run the races.

Your A10K Training package also includes:

• Training plan with goal-based recommended paces for tempo run and track workouts (details in a welcome email mid-January)
• Two coaches who will work with each goal-based group during the tempo run and on the track to help you realize your training goals
• Free entry into the RRRC Huguenot 3 Miler at Robious Landing Park (TBD on a Sunday morning in early March)
• A10K shirt (register by January 27 to guarantee that you get a shirt) 

Do you have questions about the training and if it will be a good fit for you? 

Email Jamie and Cameron with your questions.

IMPORTANT - Race registrations are NOT included with A10K Training. You must register separately and pay the registration fees for Sports Backers' Monument Avenue 10K, or any other race that you plan to run.

Participants in the A10K Training must be 16 years old or older on the date of the first training session. If you are younger than 16, you may submit a written request that details your running experience and current fitness to the head coaches for review. Send your request to adv10ktt@rrrc.org. The head coaches may approve participation on a case-by-case basis. If approved, an adult who is your parent, guardian or designated sponsor must be registered for and participating in the A10K Training program.

A10K Registration Fees

• EARLY BIRD PRICING - Before Thursday November 30, 2023 @ 11:59 PM: $45.00 for RRRC members; $60.00 for non-members
• From December 1 until January 1 @ 11:59 PM: $50.00 for RRRC members; $65.00 for non-members
• From January 2 until January 28 @ 11:59 PM: $55.00 for RRRC members; $70.00 for non-members
• After January 28: $65.00 for RRRC members; $80.00 for non-members
• Registration closes Sunday February 11, 2024 @ 11:59 PM
• There is an added processing fee on all registrations

Any discounts will be applied at check out.

Refund Policy: All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.