In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto. If you still have issues after this, please contact us.
Join the Richmond Road Runners Club's Advanced 10K (ADV10K) Training to achieve that sub-60 minutes personal record at the Ukrop's Monument Avenue 10K on April 13, 2019.
The ADV10K training program is designed for runners who plan to run the Monument Avenue 10K in under 60 minutes. Ideally, you should have finished a 10K road race in 60 minutes or less in the past three years. The program is designed to improve your conditioning, your speed, and the technical aspects of your running. It is based on the training program developed by Greg McMillan, author of the book YOU (ONLY FASTER) and coach of Olympic and national age-group runners.
The ADV10K Complete Training is an 10-week program with four key aspects:
The Track Session Only option allows a runner to just join the track sessions on Tuesday evenings. There will be 9 weeks of track sessions at Sports Backers Stadium (100 Avenue of Champions, Richmond, VA 23230). Space is limited.
IMPORTANT - Registration for the Ukrop's Monument Avenue 10K is NOT included with the ADV10K Training. You must register separately for the Monument Avenue 10K on the Sports Backers' website.
Participants in the ADV10K Training must be 16 years old or older on the date of the first training session. If you are younger than 16, you may submit a written request that details your running experience and current fitness to the head coaches for review. Send your request to firstname.lastname@example.org. The head coaches may approve participation on a case-by-case basis. If approved, an adult who is your parent, guardian or designated sponsor must be registered for and participating in the ADV10K Training program.
ADV10K Complete Training
Track Session ONLY Training
Any discounts will be applied at check out.
All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.
The Complete Training includes:
To guarantee that you'll receive the ADV10K shirt, you must register by Saturday, February 16. We do not guarantee the perfect size, color or fit of any swag.
ADV10K Training will include seminars, for those interested.
Topics, presenters and dates will be announced at the start of the program.
If you have any questions about this training, click the button below.Questions?
Join this event and invite your friends on Facebook.