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RRRC Advanced 10K Training

Sat February 2 - Sat April 6, 2019 Richmond, VA US 23230 Directions
Events
Includes Track Session

ADV10K Complete Training

$90 Registration ends February 16, 2019 at 11:59pm EST

Track Session ONLY

$50
Sorry! This event is full. Registration ends February 19, 2019 at 11:59pm EST
Description

Join the Richmond Road Runners Club's Advanced 10K (ADV10K) Training to achieve that sub-60 minutes personal record at the Ukrop's Monument Avenue 10K on April 13, 2019. 

The ADV10K training program is designed for runners who plan to run the Monument Avenue 10K in under 60 minutes. Ideally, you should have finished a 10K road race in 60 minutes or less in the past three years. The program is designed to improve your conditioning, your speed, and the technical aspects of your running. It is based on the training program developed by Greg McMillan, author of the book YOU (ONLY FASTER) and coach of Olympic and national age-group runners.

The ADV10K Complete Training is an 10-week program with four key aspects:

  • Saturday runs of 6 to 8.5 miles in goal-based groups on the streets of Richmond
  • Weekly track sessions (9 weeks) in goal-based groups on the track at Sports Backers Stadium (Tuesday evening)
  • Two coaches who work with each goal-based group to help you realize your training goals
  • Time for coffee, breakfast foods, and pre- and post-run socializing before/after the Saturday run

The Track Session Only option allows a runner to just join the track sessions on Tuesday evenings. There will be 9 weeks of track sessions at Sports Backers Stadium (100 Avenue of Champions, Richmond, VA 23230). Space is limited.

ADV10K Video
Registration Fees & Rules

IMPORTANT - Registration for the Ukrop's Monument Avenue 10K is NOT included with the ADV10K Training. You must register separately for the Monument Avenue 10K on the Sports Backers' website.

Participants in the ADV10K Training must be 16 years old or older on the date of the first training session. If you are younger than 16, you may submit a written request that details your running experience and current fitness to the head coaches for review. Send your request to adv10ktt@rrrc.org. The head coaches may approve participation on a case-by-case basis. If approved, an adult who is your parent, guardian or designated sponsor must be registered for and participating in the ADV10K Training program.

ADV10K Complete Training

  • $75.00 plus processing fee for RRRC members
  • $90.00 plus processing fee for non-members

Track Session ONLY Training

  • $40.00 plus processing fee for RRRC members
  • $50.00 plus processing fee for non-members

Any discounts will be applied at check out.

All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.

ADV10K Complete Training

The Complete Training includes:

  • Training plan
  • Saturday group runs (start time 8:00 AM at Westminster Presbyterian Church)
  • Weekly track session (Tuesday evening, 6:00-7:00 PM) - 9 weeks
  • Free entry into the RRRC Huguenot 3 Miler and RRRC Sweetheart 8K (separate registration required - ENTRY CODES ARE PROVIDED IN YOUR CONFIRMATION EMAIL)
  • ADV10K shirt
  • Optional seminars

To guarantee that you'll receive the ADV10K shirt, you must register by Saturday, February 16.  We do not guarantee the perfect size, color or fit of any swag.

ADV10K Seminars

ADV10K Training will include seminars, for those interested. 

Topics, presenters and dates will be announced at the start of the program.

Place
Westminster Presbyterian Church
4103 Monument Avenue
Richmond, VA US 23230
Training Contact Info

If you have any questions about this training, click the button below.

Questions?
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