RRRC Advanced 10K Training

Sat January 18 - Sat March 21, 2020 Richmond, VA US 23230
Events
EARLY BIRD PRICE - RRRC members only $45 before Nov. 16

ADV10K Complete Training

$60 Price increases after November 16, 2019 at 11:59pm EST
Description

Join the Richmond Road Runners Club's Advanced 10K (ADV10K) Training to achieve that sub-60 minutes personal record at the Ukrop's Monument Avenue 10K on Saturday March 28, 2020. 

ADV10K Training starts Saturday, January 18!

The ADV10K training program is designed for runners who plan to run the Monument Avenue 10K in under 60 minutes. Ideally, you should have finished a 10K road race in 60 minutes or less in the past three years. The program is designed to improve your conditioning, your speed, and the technical aspects of your running. It is based on the training program developed by Greg McMillan, author of the book YOU (ONLY FASTER) and coach of Olympic and national age-group runners.

The ADV10K Complete Training is an 10-week program with four key aspects:

  • Weekly 6 to 8.5 miles runs in goal-based groups on the streets of Richmond (Saturday mornings, start at 8:00 AM at RRRC Club House) 
  • Weekly track sessions in goal-based groups (Tuesday evenings, 6:00-7:00 PM at Sports Backers Stadium) - 8 weeks starting January 28
  • Two coaches who work with each goal-based group to help you realize your training goals
  • Time for coffee, breakfast foods, and pre- and post-run socializing before/after the Saturday run

Your ADV10K Training package also includes:

  • Training plan and course routes (details will be in your welcome email)
  • Free entry in the RRRC Sweetheart 8K on February 16 (check your confirmation email for the code)
  • Optional seminars after some Saturday runs and at off-site locations/times (details will be in your welcome email) 
  • ADV10K shirt (register by February 2 to guarantee that you get a shirt) 

 

Place
RRRC Club House
2219 Tomylnn St
Richmond, VA US 23230
Registration Fees & Rules

IMPORTANT - Registration for the Ukrop's Monument Avenue 10K is NOT included with the ADV10K Training. You must register separately for the Monument Avenue 10K on the Sports Backers' website.

Participants in the ADV10K Training must be 16 years old or older on the date of the first training session. If you are younger than 16, you may submit a written request that details your running experience and current fitness to the head coaches for review. Send your request to adv10ktt@rrrc.org. The head coaches may approve participation on a case-by-case basis. If approved, an adult who is your parent, guardian or designated sponsor must be registered for and participating in the ADV10K Training program.

ADV10K Complete Training Registration Fees (Yes...the fees are lower this year!)

  • EARLY BIRD PRICING - Before November 16 @ 11:59 PM: $45.00 for RRRC members; $60.00 for non-members
  • From November 17 until January 18 @ 11:59 PM: $50.00 for RRRC members; $65.00 for non-members
  • After January 18: $65.00 for RRRC members; $80.00 for non-members
  • There is an added processing fee on all registrations

Any discounts will be applied at check out.

Refund Policy: All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.

Location - RRRC Club House

The RRRC Club House is at 2219 Tomlynn Street in the Dabney X office complex. 

Tomlynn Street is off Westwood Avenue, a few blocks north of the intersection of West Broad Street and Westwood/Malvern Avenues. The Club House is easily accessible from I-195 and/or Broad Street.

ADV10K Video
Training Contact Info

If you have any questions about this training, click the button below.

Questions?