Events
A10K Training
140 spots left. Price increases after November 30, 2026 at 11:59pm EST
Train for Your Sub-60 Minute 10K!
Join the Richmond Road Runners Club’s Advanced 10K Training Program.
Build speed, train with a supportive group, and work toward your next personal record. This 12-week program is designed for intermediate and advanced runners aiming to finish a 10K in under one hour.
Training begins Saturday, January 30 at 8:00 AM.
In-Person Track Sessions Are Back!
This season includes five Tuesday evening workouts at VCU Athletic Village Track, beginning March 16. Before then, coaches will provide speed workouts to complete independently. Additional group workout options will be shared once locations and coach availability are confirmed.
Program Details
In-Person Program — Limited to 150 Participants
Weekly Group Training
Saturday Tempo Runs
6–10 miles at 8:00 AM
Westminster Presbyterian Church (4103 Monument Avenue)
Sessions begin January 30
Weekly At-Home Track Workouts
Structured guidance for speedwork done on your own schedule.
Tuesday Evening Track Sessions
Join the group at VCU Athletic Village Track from 6:00–7:00 PM on
March 16, March 23, March 30, April 6, and April 13.
Goal Race
Training is designed for runners participating in the
2027 Sports Backers’ Monument Avenue 10K on Saturday, April 17.
*Race registration is not included and must be purchased separately. See link below.
Who Should Join?
This program is ideal for runners who:
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Want structured coaching to achieve a sub-60 10K
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Are currently running 15–20 miles per week
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Have maintained that mileage base for 1–2 months
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Are comfortable with a 20–25 mile first training week
What You Receive
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A Personalized Training Plan
Includes goal-based recommended paces for tempo and track workouts (sent mid-January). -
Coaching Support
Two experienced coaches guide each pace group during tempo runs and provide guidance on track workouts. -
A10K Training Shirt
Register by January 24 to guarantee your shirt.
Contact Us
Location
Westminster Presbyterian Church
4103 Monument Avenue
Richmond, VA 23230 US
View Location on Map
Yes! Five Tuesday evening sessions are scheduled at VCU Athletic Village Track from 6:00–7:00 PM on March 16, March 23, March 30, April 6, and April 13.
The facility does not have lights, so these sessions begin after daylight saving time starts. Before March 16, coaches will provide speed workouts to complete independently. Any additional group workout locations and times will be announced once confirmed.
Participants must be 16 years or older by the first training session.
Runners under 16 may request special approval by emailing adv10ktt@rrrc.org with details about running experience.
If approved, a parent/guardian/sponsor must also register and participate.
Entry into the Monument Avenue 10K is not included with A10K Training.
All race registrations must be purchased separately. Please see the link above to register for the Monument Avenue 10k.
All entry and processing fees are non-refundable and non-transferable.
No refunds will be issued in the event of postponement or cancellation due to weather or other unforeseen circumstances.
