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Join the Richmond Road Runners Club's Advanced 10K (ADV10K) Training to achieve that sub-60 minutes personal record at the Ukrop's Monument Avenue 10K on Saturday March 28, 2020.
ADV10K Training starts Saturday, January 18!
The ADV10K training program is designed for runners who plan to run the Monument Avenue 10K in under 60 minutes. Ideally, you should have finished a 10K road race in 60 minutes or less in the past three years. The program is designed to improve your conditioning, your speed, and the technical aspects of your running. It is based on the training program developed by Greg McMillan, author of the book YOU (ONLY FASTER) and coach of Olympic and national age-group runners.
The ADV10K Complete Training is an 10-week program with four key aspects:
Your ADV10K Training package also includes:
IMPORTANT - Registration for the Ukrop's Monument Avenue 10K is NOT included with the ADV10K Training. You must register separately for the Monument Avenue 10K on the Sports Backers' website.
Participants in the ADV10K Training must be 16 years old or older on the date of the first training session. If you are younger than 16, you may submit a written request that details your running experience and current fitness to the head coaches for review. Send your request to firstname.lastname@example.org. The head coaches may approve participation on a case-by-case basis. If approved, an adult who is your parent, guardian or designated sponsor must be registered for and participating in the ADV10K Training program.
ADV10K Complete Training Registration Fees (Yes...the fees are lower this year!)
Any discounts will be applied at check out.
Refund Policy: All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.
The RRRC Club House is at 2219 Tomlynn Street in the Dabney X office complex.
Tomlynn Street is off Westwood Avenue, a few blocks north of the intersection of West Broad Street and Westwood/Malvern Avenues. The Club House is easily accessible from I-195 and/or Broad Street.
If you have any questions about this training, click the button below.Questions?