Location: Richmond, VA US 23230 Directions
Type: Other
Presenting Sponsor
Description

Join the Richmond Road Runners Club's Advanced 10K (ADV10K) Training to achieve that sub-60 minutes personal record at the Ukrop's Monument Avenue 10K on April 14, 2018. 

The ADV10K training program is designed for runners who plan to run the Monument Avenue 10K in under 60 minutes. Ideally, you should have finished a 10K road race in 60 minutes or less in the past three years. The program is designed to improve your conditioning, your speed, and the technical aspects of your running. It is based on the training program developed by Greg McMillan, author of the book YOU (ONLY FASTER) and coach of Olympic and national age-group runners.

The ADV10K Complete Training is an 11-week program with four key aspects:

  • Saturday runs of 6 to 8.5 miles in goal-based groups on the streets of Richmond
  • Weekly track sessions (8 weeks) in goal-based groups on the track at Sports Backers Stadium (Wednesday evening)
  • Two coaches who work with each goal-based group to help you realize your training goals
  • Time for coffee, breakfast foods, and pre- and post-run socializing before/after the Saturday run

New this year -- the option to sign up for just the track sessions (Wednesday evenings). There will be 8 weeks of track sessions at Sports Backers Stadium (100 Avenue of Champions, Richmond, VA 23230). Space is limited.

After you register, make sure to read the “Head Coaches’ Welcome Message” in your confirmation email.
Events
Event Price Details
ADV10K Complete Training N/A
Track Session ONLY N/A
Registration Fees & Rules

IMPORTANT - Registration for the Ukrop's Monument Avenue 10K is NOT included with the ADV10K Training. You must register separately for the Monument Avenue 10K on the Sports Backers' website.

Participants in the ADV10K Training must be 16 years old or older on the date of the first training session.

ADV10K Complete Training

  • $75.00 plus processing fee for RRRC members
  • $90.00 plus processing fee for non-members

Track Session ONLY Training

  • $40.00 plus processing fee for RRRC members
  • $50.00 plus processing fee for non-members

Any discounts will be applied at check out.

All entry fees and processing fees are non-refundable and non-transferable, no exceptions. In the event of postponements or cancellation due to weather or other unforeseen circumstances, there will be no refunds.

ADV10K Complete Training

The Complete Training includes:

  • Training plan
  • Saturday group runs (start time 8:00 AM at Westminster Presbyterian Church)
  • Weekly track session (Wednesday evening, 6:00-7:00 PM) - 8 weeks
  • Free entry into the RRRC Huguenot 3 Miler and RRRC Sweetheart 8K (separate registration required - ENTRY CODES ARE PROVIDED IN YOUR CONFIRMATION EMAIL
  • ADV10K shirt and gloves
  • Optional seminars

To guarantee that you'll receive the shirt and gloves, you must register by Sunday, February 4th.  We do not guarantee the perfect size, color or fit of shirt or gloves.

ADV10K Seminars

ADV10K Training will include four (4) seminars, for those interested. 

Topics, presenters and dates will be announced prior to start of the program on January 27th.

The seminars will follow Saturday training runs and be held at Westminster Presbyterian Church. 

Place
Westminster Presbyterian Church
4103 Monumnent Aveniue
Richmond, VA US 23230
Training Contact Info

If you have any questions about this training, click the button below.

Questions?
Presenting Sponsor
Race Sponsor
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