Inner Athlete Virtual Strength and Conditioning Program

It's back! The Inner Athlete virtual strength and conditioning program is perfect for your off-season cross-training and overall fitness goals. The only equipment you need is a set of dumbbells- no gym membership necessary. NEW this year are in-person workout options every Monday in December at 6:30pm at UPT Roanoke led by certified strength and mobility experts. Follow along in your living room, basement 'pain cave', or both at-home and in-person- and start 2024 the strongest version of you yet!