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LewisGale's Joggin' For Your Noggin with Rock Haven

Sat April 25, 2026

Events

LewisGale's Joggin' for Your Noggin 5k with Rock Haven

Strikethrough Price: $50
Price: $40
Time: 9:00AM EDT 10:00AM EDT
Registration Opens November 1, 2025 at 12:38pm EDT

LewisGale's Joggin' For Your Noggin 5k

Strikethrough Price: $35
Price: $30
Time: 9:00AM EDT 10:00AM EDT
Registration Opens November 1, 2025 at 8:31am EDT

LewisGale's Joggin' for Your Noggin Memorial Loop with Rock Haven

Strikethrough Price: $40
Price: $30
Time: 9:05AM EDT 10:00AM EDT
Registration Opens November 1, 2025 at 12:38pm EDT

LewisGale's Joggin' For Your Noggin Memorial Loop

Strikethrough Price: $25
Price: $20
Time: 9:05AM EDT 10:00AM EDT
Registration Opens November 1, 2025 at 11:17am EDT

LewisGale's Joggin' for Your Noggin Virtually with Rock Haven

Strikethrough Price: $50
Price: $40
Registration Opens November 1, 2025 at 12:38pm EDT

LewisGale's Joggin' For Your Noggin Virtually

Strikethrough Price: $35
Price: $30
Registration Opens November 1, 2025 at 8:00pm EDT

Description

LewisGale's Joggin’ for Your Noggin with Rock Haven is a community event combining fitness, remembrance, and live music — all in support of Brain Injury Solutions and the survivors we serve. Both Joggin' for Your Noggin and Rock Haven are on April 25th with the 5k and memorial loop walk taking place at 9 am along the Roanoke River Greenway and Rock Haven starting at 4 pm at Black Dog Salvage's Dog Bowl. This event offers multiple ways to participate and make an impact.

Rock Haven is a heartfelt music event and celebration of with good food and fun. Information about bands, food trucks, and beverages can be found on their website at www.RockHavenVA.com 

Participants can choose one of the following:

  • Timed 5K run
  • Timed 5k run + Rock Haven
  • Memorial loop walk honoring those affected by brain injury
  • Memorial loop walk + Rock Haven
  • Virtual 5K or memorial walk for supporters near and far
  • You can also simply sign up for just Rock Haven at www.RockHavenVA.com

All proceeds from the event go toward providing free case management services to brain injury survivors, helping them access essential resources and achieve greater independence.

Whether you run, walk, or rock, Joggin’ for Your Noggin with Rock Haven is a meaningful way to move, honor, and make a difference for those living with brain injury.

Check out www.BISolutions.org for more information about Brain Injury Solutions (BIS).

1 in 30 people in Virginia have a disability because of a brain injury. Some causes include traffic accidents, falls, heart attacks, strokes, sports injuries, or illness. While many people receive good care in the hospital, most find once they are home, they lack supporting resources. This is even more true for the many who already have limited means. 

Fortunately, BIS is here to help turn tragedy into hope! Not only is BIS here to fill the huge need of support during a challenging time, BIS provides this support free of charge for survivors of brain injury and their families. This happens thanks to the support from the state of Virginia, localities, organizations, individual donors, and event participants such as yourself! 

Event to happen rain or shine. There will be no make up date or refunds if the race is cancelled due to weather.

NEW Location and Time

NEW for 2026! Lewis Gale's Joggin' for Your Noggin has a new location, start time, and date! The April 25th 5k and Memorial Walk will start and end at Wasena Park with the 5k starting at 9 am and the Memorial Walk starting at 9:05 am.

Wasena Park

1001 Winchester Ave SW
Roanoke, VA US 24015

LewisGale Medical Center

A huge thank you goes to our a title sponsor, LewisGale Medical Center!

Sponsors

Packet Pick-up

Friday, April 24th 11:15 am to 5:30 pm
RunAbout Sports Roanoke, 3635 Franklin Road SW, Roanoke, VA 24014

Saturday, April 25th, 7:30 AM - 8:30 AM
Wasena Park, 1001 Winchester Ave SW, Roanoke, VA 24015

Medals and Age Groups

There are winner medals for the top three in the following categories (Male and Female): 

Overall, Masters, 0-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+

Results

Results will be posted after the event on our timer's website: https://www.runroanoke.com/ 

Race Contact Info

If you have any questions about this race, click the button below.

MapMyRun Map

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