Get Moving so you will be Happy Feet Ready
Newcomers to any running program should get a doctor’s clearance and be free of injury and illness. Also, get a good pair of running shoes that fit comfortably— and comfortable running apparel.
January - Easy run/walk weeks 1,2,3. Run 1 mile in week 4 February - Run/walk 1.5 miles. Run 2 miles in week 4. March - Run/walk 2 miles in week 1, 2. 3. Run 2.5 miles in week 4. April - Run/walk 2.5 miles in week 1. Run 3 miles in week 2. Rest until race day!!! YOU are Happy Feet ready!!!!
During your training, do the following:
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Drink plenty of water to stay hydrated during your workouts.
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Add plenty fruits, vegetables, protein and fiber to your diet.
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Curb fried foods, processed foods, sugar snacks and alcohol.
If you have further questions, email me, your Race Director and Happy Feet Running Coach, RRCA Certified.
Click the icon below to download the attached PDF.
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