Battlefield Half Marathon Training Program

Looking to participate in the Battlefield Half Marathon, but not sure where to start with your training? Look no further than our half marathon training program! Our program is designed to cater to runners of all levels, from beginners to experienced runners. Our training plan incorporates a variety of workouts, including long runs, tempo runs, and intervals, to help you build endurance and speed. We also emphasize the importance of cross-training and rest days to prevent injury and allow for proper recovery. With our program, you can optimize your training and reach your half marathon goals!

Each participant receives a Run at the Top T-shirt, a training schedule with 4-5 days of running per week, access to three workshops and $10 off your entry to the Battlefield Half Marathon.

WORKSHOPS:

Nutrition for Performance - Monday, September 18: 6:30-7:30 p.m. at PRO Motion (3127 Valley Ave, Winchester, VA 22601)
Jenny Williams, MS, ATC, NASM-CSNC, of PRO Motion, will be sharing invaluable insights on how runners can optimize their nutrition and training to achieve peak performance. As a certified nutrition coach, Jenny will provide guidance and support to help runners achieve their goals. Join the workshop to learn how to fuel your runs efficiently and effectively!

Strong & Stable Workshop - Monday, September 25: 6:30-7:30 p.m. at Gainesboro Elementary School
Laura Bergmann from Fascia Lines specializes in addressing the root cause of an issue and empowers you with the knowledge of what to do to prevent it from reoccurring. Laura will be presenting a very informative workshop where you will learn the exercises you should do as a runner to avoid the common issues that lead to pain and/or decreased performance. Please bring a yoga mat and foam roller/ball.

Yoga for Runners - Wednesday, October 11
This class focus on stretches for runners within core muscle groups; building a stronger core, ankles and feet while also bringing greater strength and flexibility to the glutes, releasing tight hip flexors, quads, calves and hamstrings.