Race Rules
  • Leave No Trace.
  • All runners must wear assigned race numbers. It is the runner's responsibility to ensure his/her race number is recorded at all manned aid stations.
  • Average temperatures on race day: low 43 degrees, high 68 degrees.
  • Aid station fare includes water, Gatorade, Coke, Mountain Dew, chips, cookies, candy, beef jerky, PB&J sandwiches, bananas, and oranges. No Advil, Aspirin, or other pain relievers will be supplied at aid stations.
  • Runners receiving aid from crews outside the designated crew access points are subject to disqualification.
  • At no time may a runner ride in or on a vehicle of any kind. Violators will be disqualified.
  • If you get off the official course, you must return on foot to the point at which you left the prescribed race route.
  • Medical personnel, the race director, and aid station captains have the right to pull a runner if they feel they are a danger to himself/herself.
  • If you have to drop from the race, make sure that a race official at an aid station is notified. Failure to do this could result in search and rescue, which could be at runners expense.
  • A runner may have one pacer at a time. 
  • Showers are available at the Iron Mountain boat dock area located next to the marina.
  • Absolutely No Littering...
  • HAVE FUN!

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