Kentucky Fitness Challenge (A Crossfit Style Steeplechase Run)

Are you up for the challenge?

This is not your ordinary flat Crossfit challenge or an obstacle run where you bypass the obstacles for a couple of pushups or burpees. This is a no-nonsense test of your fitness. There is no hype, no shirt that says you ran the "Beast" or the Trifecta when you walked around most of the obstacles. This is a straightforward course with straightforward expectations. Registration does include a shirt, but you only get it if you finish the course within the allotted time. 

The course consists of 2 Mile loops.  All races will begin at 9am.

• Alpha: 6 Miles Finish Under 60 Minutes
• Beta: 4 Miles Finish Under 60 Minutes
• Pup: 2 Miles Finish Under 60 Minutes

A two-mile loop with over 300 feet of elevation gain/loss. The course is a two-mile loop with 5 challenges per loop. 

5 obstacles/challenges. 

Challenges

1. Construction Site: 50 Yard "Sand Bag" Carry (2-25 Pound Bags: Pub Run 1-25 Pound Bag).  Transport the bag(s) in any manner you choose. 
2. Over and Under: Cross a Stationary "Hurdle" and bear crawl under a tripwire. The entrance and exit hurdles are approximately 5 feet high, and the intermediate hurdles are approximately 3 feet high. There are a total of five over hurdles and 6 under hurdles.
3. Farmer Boy: Transport an old-fashioned hay bale (Approximately 45 Pounds: Pub Run 1/2 Bale) for 100 yards.
4. Cardiac Arrest:  2-400 Yard Bushwhack Sprints (loop) with approximately 125 feet of elevation gain/loss. This distance is included in the total (2 Miles).
5. Gym Class 1987: 10 Pushups, 10 Burpees, 10 Jumping Jacks, Shuttle Run.