John's Training Plan for the Bluegrass 10,000

Run your best Bluegrass 10,000 ever! Join our training group, and get your customized plan from John's Run/Walk Shop's RRCA-certified coaches.

Training Overview:

Phase I: Aerobic Base, Economy Stimulus (Strides, Hill Sprints, Short Intervals).

Phase II: Developing Speed and Strength (VO2Max, Lactate Threshold Intervals).

Phase III: 10k Race Focus (10k, Critical Velocity Intervals).

Phase IV: Race Taper and Sharpen 

Train with John's Striders to receive:

• Training on the Bluegrass 10,000 course every Saturday
• Online daily training plans
• Free fitting for your running shoe and apparel needs
• Resources for injury prevention and nutritional needs
• Resources for injury prevention or nutritional needs
• Guides to local running routes for daily training
• Daily availability for questions online or in-store every Tuesday, Thursday, and Saturday