John's Run Local 8k Training Program

`Conquered a 5k but always wanted to do more? An 8k is a perfect next step! Let us help you get from 5k to 8k (or from sofa to 8k!) by training with John's Run/Walk Shop. We have a great training schedule set up and a fantastic group of runners at all paces to help get you ready to run the John's Run Local 8k on May 12th. Join us today!   We will meet at 7:00 p.m. on Tuesdays and Thursdays at John's Run Walk Shop on S. Ashland Ave.  We will meet Saturday mornings at S. Ashland at 8:00 a.m. in March and 7:00 a.m. in April/May.  Please try to join the group runs, however if you cannot make it, the training plan is attached so you can follow along.