Pioneer Coaching Services
Test Race
Individual Coaching
I believe that price shouldn't be a barrier to good coaching. If you curious about a topic within the training space or want to talk through something specific about your training I offer single sessions where we can get together face to face or virtually and talk through anything needed. Ive found these sessions are very helpful for runners who are looking for:
- Race planning after following an AI training plan
- Experienced runners who are curious about topics such as fuel, strength, training progressions, or other specific topics
- Post-race debrief to plan next steps for a training cycle
- Integrating ancillary work into your training
- Finding a good starting point in your running journey
- Putting together a single individualized training plan for a race
- Any other situation where you want to consult a coach about your running questions
Below is a step by step process of how we will work together to get your questions answered!
- Register via RunSignUp answering some simple questions about the nature of our meeting
- I will reach out to you via email or phone to set up our in-person or virtual appointment at a time that works best for you
- We will meet for 60 minutes, talking through the topic at hand and anything else you'd like to talk through.
- I will research and provide you with valid, scientificily backed resrouces regarding the subject we talked about, along with meeting notes so you have a reference point in the future.
- We meet one more time, for 10 minutes, to go over the items and make sure you are comfortable with the subject or training plan provided.
Race Specific Coaching
If you're looking to make the most our of your next race, I offer a package designed to help your each step of the journey. With the race specific package you recieve:
- Four sessions, an initial session, mid-plan session, pre-race prep session, and post-race debrief
- Each session is 90 minutes, with a format similar to individual sessions outlined above
- Invididualized training plan with adjustments for whatever life throws at you
- Split sheet for you to have on race day
Below is a step by step process of how we will work together to achieve your race goals!
- Register via RunSignUp answering some simple questions about your race and running history
- I will reach out to you via email or phone to set up our first in-person or virtual appointment at a time that works best for you
- We will meet for 60 minutes, talking through your race goals, running history, and current training
- I will build you a custom plan for the duration of the training cycle including an ancillary training we are doing
- We meet for 10 minutes, to go over the race plan and make sure you are comfortable executing what it entails
- We follow a similar format in steps 3-5 for a mid-plan check in to make any adjustments necessary, a week before the race to make a pre-race plan, and a week after the race to debreif to document what we learned and how to proceed forward.
Corporate Run Coaching
Interested in providing your employees with personalized run coaching or setting up a running related event at your next corporate outing? We can help facilitate, we offer the below services and more:
- Individualized run coaching for your employees with no reoccuring or upfront charges. We only charge for services rendered.
- Facilitation and coaching for corporate team race training, provide your teams with fun race experiences!
- Facilitation of "fun runs" at corporate events
Register or use the "Contact Us" page to reach out. We will be in touch to discusss more.
