Merciless Endurance Challenge 3

This Race is a mixture of functional fitness moves and 3 miles of running in between stations.  There will be an elite division and an RX division.  The workout will flow like this:

-50 wall balls 

-800m run

-100 box step ups

-800m run 

-30 sandbag over shoulder 

-800m run

-400m farmers carry

-800 run

-300 ft sandbag burpee front toss

-800m ruck*

-300 ft sandbag pull through 

-800m ruck*

-50 wall balls

Elite:

-20/14 wall balls

-24/20” box 

-100/60 sandbag over shoulder 

-50/35 farmers carry

-60/40 sandbag front toss

-60/40 pull through

-60/40 ruck

RX:

-14/10 wall balls

-24/20” box

-60/40 sandbag over shoulder

-35/20 farmer carry

-burpee broad jumps in place of front toss

-bear crawl in place of pull through

-running instead of ruck