Blue Heron 10K

Introducing the Blue Heron 10K Trail Race — Limited to 100 Runners!

• Distance: 6.1 Miles

• Elevation Gain: 1,023 ft

• Start Time: 10:00 AM EST

• Race Cut-off: 3 hours

When we heard how many of you were heartbroken over the cancellation of the Yamacraw Trail Runs, we knew we had to step up. Until Yamacraw makes its comeback, we're excited to offer the Blue Heron 10K — a challenging, scenic race through the stunning Big South Fork National River & Recreation Area!

Spots are limited to just 100 runners, so don't miss your chance to be part of this special event. Once all spots are filled, registration will close — no exceptions!

Registration Details

• $45 through April 30

• $50 from May 1 through race morning

**The shirt deadline is April 25, so be sure to register early to guarantee race swag!

Packet Pickup

• Date: Friday, May 16

• Time: 5:00 – 7:30 PM

• Location: McCreary County Tourism Office

(Located on the side of the Public Library)

14 Geary Ave., Whitley City, KY 42653

This is our first time hosting a 10K race, and we worked hard to pull it together quickly so the 2025 trail running experience wouldn't be lost. We appreciate your patience and understanding as we navigate this exciting new adventure together!

The Course

The route follows the breathtaking Blue Heron Loop Trail, packed with panoramic gorge views, roaring Class IV whitewater rapids, towering sandstone bluffs, and cascading waterfalls. You'll climb wooden step ladders and squeeze through the iconic "Crack-in-the-Rock" passage. The race begins near the concession stand shelter, heading out along the Horse Trail for an unforgettable journey through nature's playground.

Awards

Top 3 Overall for Male and Female Plus, Top 3 in all categories for Male and Female. 10 and under 11-14 15-19 20-29 30-39 40-49 50-59 60-69 70 and over

Important Parking & Carpooling Notice

With 100 runner spots, carpooling is essential due to limited parking. Please Park only in designated spots — no parking on grass or outside marked areas. Let's work together to keep the event safe and seamless for everyone!

Aid Stations & Cutoffs

For the safety of runners and volunteers, cut-off times will be strictly enforced:

• Spur Aid Station: Mile 3.4 — 11:40 AM Cut-off

• Finish: Mile 6.1 — 1:00 PM Cut-off

There will be one fully stocked aid station at mile 3.4, but runners should carry any personal essentials they might need.

Race Day Check-in & Registration

• Location: Blue Heron

• Time: 9:00 AM

We're honored to bring the trail-running community together for a day of adventure, camaraderie, and breathtaking views. Whether you're a seasoned trail runner or tackling your first 10K, the Blue Heron 10K promises to be an unforgettable experience.