Whether your goal is to cross your first finish line or set a new personal record, we've created a program for you.

Couch to 5K is designed for beginners or anyone returning to running after time away. It gradually builds your endurance over 13 weeks using a combination of walking and running, helping you arrive at race day confident and prepared.

PR Your 5K is built for runners who can already complete a 5K and want to improve their time. This program introduces tempo runs, hill sprints, and structured training sessions to help you become a stronger, faster runner.

Both programs begin Monday, August 17th and lead directly into the 12th Annual Umatilla Kiwanis 5K on November 14th.

Remember, the goal isn't to have the perfect training cycle. It's to stay consistent, enjoy the process, and celebrate the progress you make along the way.