Seize the Day Warrior Walk + 5K

Countdown to Seize the Day Warrior Walk + 5K - Baton Rouge!

Welcome to the Seize the Day Warrior Walk in Baton Rouge!

We are Epilepsy Alliance Louisiana (EAL), the oldest epilepsy organization in the state, dedicated to supporting people living with epilepsy through direct services, education, and advocacy. Since 1977, we have provided essential community services across Louisiana, reaching thousands of individuals impacted by epilepsy. Our mission is to assist those affected by epilepsy within their communities by addressing the broad spectrum of challenges seizures can bring.

We are excited to host our 21st Seize the Day event on Saturday, April 5, 2025. This is our biggest fundraising event, dedicated to supporting people with epilepsy. For over 20 years, we’ve featured a 1-mile run/walk, which is now called the "Warrior Walk." To better align with our mission and to honor the strength and courage of those affected by epilepsy, the Warrior Walk will now be a walk-only event and will not be timed.

In addition, we’re keeping our traditional 5K race, a special part of this event for many years. By participating in either the Warrior Walk or the 5K, you’ll help raise vital funds for our programs and services while enjoying a fun and inclusive atmosphere.

This year, Baton Rouge will offer both the Warrior Walk and the 5K, while other cities will host the Warrior Walk only. This shift will help us expand epilepsy awareness and grow our community support in more Louisiana cities, including Youngsville and New Orleans, in 2025.

Be part of this important event and help us make a difference. Register now and show your support!

Event Day Details

What to Expect: Seize the Day Warrior Walk is all about supporting those with epilepsy and raising awareness. Whether you walk, run, or roll your way across the finish line, we hope you have FUN! Stay after the race to enjoy music, food, and games, and meet others in the epilepsy community. Pennington Biomedical Research Center has limited seating options, so we recommend bringing outdoor chairs or blankets.

Event Schedule:
8:00 am to 8:45 am: Same-day registration and packet pick-up
9:00 am: Warrior Walk begins
9:30 am: 5K run/walk begins
9:30 am: Family fun activities, including food, drinks, and live music from Baton Rouge Music Studios
10:45 am: Awards
12:00 pm: Event ends

Tents are allowed, but please email giving@epilepsylouisiana.org to reserve space. Please do NOT use balloons with the confetti inside. At the conclusion of the day, kindly clean up your area by using the provided trash cans. If you have larger items, please see a volunteer for the location of the dumpster.

Wheelchairs and strollers are welcome on the course, though a small section of the 5K route only is not paved. For questions about accessibility, reach out to giving@epilepsylouisiana.org or call 225-298-5499.

Please note that air horns, cowbells, scooters, bikes, RV's, and pets are NOT allowed. Service animals are allowed.

Parking:
IMPORTANT: Enter from Perkins Road only, as the Kenilworth entrance will be blocked. Follow signs to parking on Pennington. It is best to arrive by 8:30 am and look for our balloon arch to find registration.

Participation Options

Form a Team in Honor of Your Epilepsy Warrior
Forming a team in honor of your epilepsy warrior is a special way to celebrate their strength and raise awareness about epilepsy. By gathering friends, family, and coworkers, you can make an even bigger difference, helping to fund important programs for people with epilepsy. Your team honors your warrior’s journey and shows they have strong support. Join us at the Seize the Day Warrior Walk, and let’s make a difference together!

In-Person Registration Includes:

Chipped Bib for the 5K
Event t-shirt***
Finisher Medal
After-race family fun activities

Virtual Registration Includes:

Race t-shirt and finisher medal (packets mailed on Wednesday, April 2, 2025)

***Please note: T-shirts are only guaranteed for those who register by Monday, March 17, 2025.***

Attention Corporate Teams:
If your company plans to cover registration fees for team members participating in the Seize the Day Warrior Walk, please contact Amanda Mitchell at giving@epilepsylouisiana.org or 225-298-5499 before completing any registrations. This will help ensure a smooth registration process and proper coordination for your team.

9:00AM CDT - 9:30AM CDT

9:30AM CDT - 10:00AM CDT

Team Contests

Team Contests:

Team who raises the most money: Ends Friday, April 4, 2025, at 6:00 pm. Fundraising teams can use their unique link on RunSignUp.
Team with the most participants: Ends Friday, April 4, 2025, at 6:00 pm. Both in-person and virtual participants count.
Team with the best t-shirt: Ends April 4, 2025, at 6:00 pm. Email shirt pictures to giving@epilepsylouisiana.org by Friday, April 4, 2025, at 6:00 pm.
Best epilepsy warrior parasol/umbrella*: Winner determined at the event.

*New Contest - Epilepsy Warrior Parasol/Umbrella Decorating
We’re excited to introduce a new feature at our Seize the Day events this year – the Parasol/Umbrella Decorating Contest! This fun and inclusive contest celebrates Louisiana’s tradition of vibrant celebrations while offering practical benefits for our participants.

Focus on Epilepsy Warriors: This year, we are particularly highlighting the umbrellas of our epilepsy warriors. Given Louisiana’s warm temperatures, decorated umbrellas will provide essential shade and comfort. While everyone is welcome to participate and decorate their umbrellas, only the umbrellas of epilepsy warriors will be judged by our committee.

Why the Change? In the past, we had a tent decorating contest, but we wanted to create something that is more inclusive for all teams. While tents are still welcome and can be decorated, the umbrella decorating contest will be the main focus this year. This shift allows us to celebrate the creativity and individuality of our epilepsy warriors while ensuring that everyone can participate in the fun.

Why Participate in the Umbrella Decorating Contest?

Celebrate Creativity: Show off your creativity and add a personal touch to your umbrella.
Provide Comfort: Help our epilepsy warriors stay cool and shaded with your inventive designs.
Honor Individuality: Celebrate the unique spirit of each epilepsy warrior through their decorated umbrella.
Join us in making this contest a special highlight of our event. We can’t wait to see your imaginative designs and celebrate our community together!

5K Race Only Awards

Only the 5K run/walk will be timed in Baton Rouge this year.

In-Person

Overall Top 5K – Female/Male
1st and 2nd place in each age category receive a special EAL branded item (TBD).

Virtual:

Overall Top 5K – Female/Male

For the virtual race, please complete between April 4, 2025, at 6:00 pm CDT and April 5, 2025, at 11:00 am CDT. Submit results by 11:00 am on April 5, 2025. (Email results to giving@epilepsylouisiana.org.)

Packet Pick Up Options

Avoid the long lines on event day by picking up your event packet early! We’ve made it easy with several options to fit your schedule. Plus, all team packets are bundled together for convenient pick-up.

Early Packet Pick-Up:

Thursday, April 3rd: 12:00 PM - 6:00 PM
Friday, April 4th: 7:00 AM - 1:00 PM

*****NEW LOCATION For Early Packet PickUp******
Epilepsy Alliance Louisiana

2041 Silverside Dr.
Baton Rouge, LA 70808

*****NEW LOCATION For Early Packet PickUp******

Race Day Packet Pick-Up:

Saturday, April 5th: 8:00 AM - 8:45 AM

Location:
Registration table at Pennington Biomedical Research Center

Event Location

Pennington Biomedical Research Center
6400 Perkins Road
Baton Rouge, LA 70808 US View Location on Map

Sponsorship Opportunities

We offer a range of sponsorship levels to meet your unique interests! In addition to cash sponsorships, we’re seeking partnerships to enhance the event experience through engaging activities, diverse food options, and increased community partner awareness.

For more information about sponsorship opportunities or to discuss how your organization can get involved, please contact Executive Director Amanda Mitchell 225-298-5499 or giving@epilepsylouisiana.org.

Become a Sponsor

Any questions? Contact us today!

If you have any questions about this race, click the button below.