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Dash for disABILITIES Superhero 5K Run, Walk & Roll

Sat March 7, 2020 Lake Charles, LA 70601 US Directions


5K Run/Walk

8:00AM CST
Open to ages 1 - 100.

5K Team Registration

8:00AM CST
Open to ages 1 - 100.

Walk & Roll for Fun Teams (Will Not Be Timed)

9:30AM CST
Open to ages 1 - 100.



Saturday, March 7, 2020

900 Lakeshore Dr.

Lake Charles Civic Center

Lake Charles, LA



900 Lakeshore Drive
Lake Charles Civic Center
Lake Charles, LA US 70601


Dash for disABILITIES Superhero 5k Fun Run, Walk & Roll

Saturday, March 7, 2020 
Lake Charles Civic Center 


Race start time for 5K is 8:00 AM
Registration starts at 7:00 AM


This is our 3rd Annual Dash for disABILITIES.  It is a 5k/Fun Run Walk & Roll for all ages and abilities to benefit the programs of Families Helping Families of Southwest Louisiana.  Join us for a SUPER event!!  We encourage everyone to Dress as your favorite Super Hero and participate in the 5k or the Fun Run!! Registration begins at 7:00 AM, 5K starts at 8:00 AM. Chip timing will be used for the 5k. Walk & Roll Starts after the 5K finish at 9:30 AM.  

This year we will have Teams registration for the 5K and Fun Run.  Gather all your friends and family to form a team so y'all can come out and enjoy this SUPER event together as a team.

Registration Fees (Early & Late Fees & dates):

$25 pre-registration;  $30 day of Race   

T-shirt guaranteed to all that are pre-registered by February 21, 2020.  After that date it will be first come first serve.

Packet Pickup:
Packets to be picked up on Friday, March 6th at House of Sole, 3113 Ryan St., Lake Charles (Pazazz Shopping Center) and on Saturday at the race starting at 7 am
Age Groups:

1-14,15-19,20-29,30-39,etc. 70+


5K - Top Overall M&F, & 1st, 2nd, 3rd, M&F each age group

1st place award for the Team with the most members

Most creative Super Hero Costume contest too!

Race Contact Info

If you have any questions about this race, click the button below.

Race Website

Additional race information can be found at

Captain America Sponsor

Superman Sponsor

Wonder Woman Sponsor

The Flash Sponsor



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