Dash for disABILITIES Superhero 5K Run, Walk & Roll

Sat March 9, 2019 Lake Charles, LA US 70601 Directions


Saturday, March 9, 2019

900 Lakeshore Dr.

Lake Charles Civic Center

Lake Charles, LA


900 Lakeshore Drive
Lake Charles Civic Center
Lake Charles, LA US 70601

Dash for disABILITIES Superhero 5k Fun Run, Walk & Roll

Saturday, March 9, 2019 
Lake Charles Civic Center 


Race start time 8:00 AM
Registration starts at 7:00 AM


This is our 2nd Annual Dash for disABILITIES.  It is a 5k/Fun Run Walk & Roll for all ages and abilities to benefit the programs of Families Helping Families of Southwest Louisiana.  Join us for a SUPER event!!  We encourage everyone to Dress as your favorite Super Hero and participate in the 5k or the Fun Run!! Registration begins at 7:00 AM, 5K starts at 8:00 AM. Chip timing will be used for the 5k. Walk & Roll Starts soon after the 5K start.  

New this year we will have Teams registration.  Gather all your friends and family to form a team so y'all can come out and enjoy this SUPER event together as a team.

Invite your family to join us after the 5k Fun Run to view local heroes’ vehicles!!


Registration Fees (Early & Late Fees & dates):

$25 pre-registration;  $30 day of Race   

To be guaranteed your t-shirt size you must register by February 21st.  After that date it will be first come first serve.

Packet Pickup:
Packets to be picked up on Friday, March 8th at House of Sole, 3113 Ryan St., Lake Charles (Pazazz Shopping Center) and on Saturday at the race starting at 7 am
Age Groups:

1-14,15-19,20-29,30-39,etc. 70+


5K - Top Overall M&F, & 1st, 2nd, 3rd, M&F each age group

1st place award for the Team with the most members

Most creative Super Hero Costume contest too!


If you prefer to mail in your registration, download the registration form and mail it in with a check per the instructions on the form.

Click the icon below to download the attached PDF.

Race Contact Info

If you have any questions about this race, click the button below.

Race Website

Additional race information can be found at http://fhfswla.org/events/.

Captain America Sponsor
Superman Sponsor
Wonder Woman Sponsor
The Flash Sponsor

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