5k Training Program

Sportspectrum’s Zero to 5K Training Program Includes:

·         Informational Meeting on Tuesday September 10th, 2019, 6:30 p.m. at Sportspectrum 6970 Fern Avenue, Shreveport LA  71105.

·         Training Start Date & Location: Thursday September 12th, 2019, 6:30 p.m. – Sportspectrum, 6970 Fern Avenue, Shreveport

·         Program designed for beginner walkers and novice runners who want to begin or learn to maintain a consistent fitness program (running) making a life style change in some cases.

·         Goal Race:  Downtown Christmas Run 5k scheduled for Thursday, December 12th, 2019 - 7:00 p.m.

·         Group led runs on Tuesdays and Thursdays at 6:30 PM for 3 month at various locations around Shreveport, including Sportspectrum.  Group Runs will typically last about 1 hour.  Group runs will all be led by individual Group Coaches.  One “on your own” weekend run (workout) will be provided to the class each week. 

·         Group workouts consist of dynamic warm up, then we will break down into smaller groups’ based on your fitness condition and walk/run for a certain duration of time, and then at the end we will stretch and cool down.

·         Clinics and information on injury prevention, motivation, nutrition, running attire, shoes, running form, and more.

·         E-mail access to your individual Group Coach.

·         Included in the Sportspectrum’s Training program:  1) Free entry into the Downtown Christmas Run 5k (race shirt included). 2)  25% Shoe Discount on one pair of running shoes purchased during the Training program.  3)  Group led workouts will be twice a week for 13 weeks.

·         Have more questions?  Feel free to call or visit us at Sportspectrum Store

318- 798-1241, or contact Matt McVicar, run.srm@gmail.com