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5k Training Program


Tue September 5 - Thu December 14 2017
Location: Shreveport, LA US 71105 Directions
Type: Clinic
Description

Sportspectrum’s Zero to 5K Training Program Includes:

 

·         Informational Meeting on Tuesday, September 5, 2017, 6:00 p.m. at Sportspectrum 6970 Fern Avenue, Shreveport LA  71105.

 

·         Training Start Date & Location: Thursday, September 7, 2017, 6:00 p.m. – Walker Place Park, Bossier.

 

·         Program designed for beginner walkers and novice runners who want to begin or learn to maintain a consistent fitness program (running) making a life style change in some cases.

 

·         Goal Race:  Downtown Christmas Run, Shreveport Thursday, December 14th, 2017.

 

·         Group led runs on Tuesdays and Thursdays at 6:00 PM for 13 weeks at various parks and locations around Shreveport and Bossier City.  Group Runs will typically last about 30 minutes at the beginning and increase to about an hour towards the end of the program.  Group runs will all be led by individual Group Coaches.  One “on your own” weekend run (workout) will be provided to the class each week. 

 

·         Group workouts consist of dynamic warm up, then we will break down into smaller groups’ based on your fitness condition and walk/run for a certain duration of time, and then at the end we will stretch and cool down.

 

·         Clinics and information on injury prevention, motivation, nutrition, running attire, shoes, running form, and more.

 

·         E-mail access to your individual Group Coach.

 

·         Included in the Sportspectrum’s Training program:  1) Free entry into the Downtown Christmas Run (race shirt included). 2)  25% Shoe Discount on one pair of running shoes purchased during the Training program.  3)  Technical Training shirt “earned” by successfully attending 70% of the group workouts.  4)  Group led workouts will be twice a week for 13 weeks.

 

·         Have more questions?  Feel free to call or visit us at Sportspectrum Store

318- 798-1241, or contact Matt McVicar, run.srm@gmail.com

Events
Event Time Price Details
Zero to 5k Training Program
Time
6:30PM CDT - 7:00PM CST
N/A
Place
6970 Fern Avenue
Shreveport, LA US 71105
Training Program Contact Info

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